French Vegetable Soup – Ww Core

May 09, 2023May 9, 20230 16
French Vegetable Soup - Ww Core, a hearty and healthy recipe perfect for any meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 tablespoons olive oil
15 ounces cannellini beans , drained
2 carrots , diced
2 potatoes , peeled and diced
1 leek , sliced
1 small zucchini , sliced
15 ounces canned tomatoes
2 teaspoons garlic , minced
1 teaspoon dried basil
salt
pepper
1 quart chicken stock
2 ounces small whole wheat pasta

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
5g
Fat
5g
French Vegetable Soup, also known as Soupe au Pistou, is a classic dish in Provence, France. This recipe is a modification of the traditional soup, tailored to fit the Ww Core program, which encourages the consumption of nutrient-dense foods. This hearty and healthy soup is a perfect meal for any time of day, whether enjoyed as a light lunch or as a warm and comforting dinner. It is a great option for those who want to incorporate more vegetables into their diet without compromising on taste or flavor.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
2.Add in the cannellini beans, carrots, potatoes, leek, zucchini, canned tomatoes, dried basil, salt, and pepper. Stir well and cook over medium heat until the vegetables are soft, about 15-20 minutes.
3.Pour in chicken stock and bring the mixture to a boil. Reduce heat to low and let it simmer for 10 minutes.
4.Add the small whole wheat pasta and continue to simmer for another 10 minutes or until the pasta is tender.
5.Serve hot and enjoy!

PROS

This French Vegetable Soup is packed with a variety of vegetables and protein-rich cannellini beans, making it a filling and nutritious meal.

It is a great option for those who follow the Ww Core program.

CONS

Some may find the taste of leeks to be slightly overpowering in this dish, so it may not be suitable for those who do not enjoy this flavor.

Additionally, it may take some time for the vegetables and pasta to cook, so this recipe may not be ideal for those who are short on time.

HEALTH & BENEFITS

This French Vegetable Soup is low in calories, high in fiber, and full of nutrient-rich vegetables and protein from the cannellini beans.
The soup is a great source of vitamins, minerals, and antioxidants that support overall health. Additionally, the use of small whole wheat pasta provides a good source of complex carbohydrates.

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