Chicken Broiled With Mustard, Herbs, and Breadcrumbs

May 09, 2023May 9, 20230 0
Broiled Chicken With Mustard, Herbs, and Breadcrumbs Recipe
in Poultry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 - 2 1/2 lbs broiler-fryer chickens , halved or quartered
6 tablespoons butter
2 tablespoons oil
salt
6 tablespoons strong Dijon mustard
3 tablespoons finely minced shallots or 3 tablespoons green onions
1/2 1/2 teaspoon basil or 1/2 teaspoon tarragon
1/8 teaspoon pepper
1 pinch cayenne pepper
4 cups fresh white breadcrumbs ( from homemade or bakery bread )

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
1g
Fat
32g
Broiled Chicken With Mustard, Herbs, and Breadcrumbs is a simple yet tasty dish that's perfect for dinner any time of the year. The chicken is coated in a flavorful mustard sauce with herbs and spices that make it a surefire hit with even the pickiest of eaters. The breadcrumbs, toasted from the broiling, add texture to the dish. It can be served with your favorite sides, such as roasted vegetables or mashed potatoes. This recipe is easy to prepare and requires very little cleanup.

Instructions

1.Preheat the broiler.
2.Wash and pat dry chicken pieces, then place onto a broiler pan. Lightly season both sides of the chicken with salt.
3.In a small saucepan, melt butter over medium heat. Add oil, mustard, shallots/green onions, basil/tarragon, black and cayenne pepper. Mix well, then brush over the chicken pieces.
4.Top chicken with breadcrumbs, press down lightly to make them stick.
5.Place under the broiler to cook until golden brown, about 10-12 minutes.
6.Remove the chicken from the pan and let it rest.
7.Serve and enjoy!

PROS

This broiled chicken is crispy on the outside and juicy on the inside with a delicious mustard flavor.

It is a healthy and nutritious meal due to the lean chicken protein and the anti-inflammatory benefits of herbs and spices used.

CONS

This recipe requires breadcrumbs, so it’s not entirely gluten-free.
However, gluten-free breadcrumbs may be used instead.

Occasional broiling may also increase the risk of acrylamide formation a chemical that may cause cancer.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and contains various essential vitamins and minerals. It can support healthy muscle growth and help to maintain healthy bones.
Dijon mustard is rich in antioxidants and may improve digestion.
The healthy and anti-inflammatory herbs and spices used can help boost the immune system, reduce inflammation, and support overall health.

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