Egg-White French Toast

May 09, 2023May 9, 20230 11

Egg-White French Toast is a healthy and delicious breakfast option

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Egg-White French Toast is a healthier version of the classic breakfast dish, french toast. Made with egg whites instead of whole eggs, this recipe is low in calories and high in protein. It's the perfect breakfast option for those who are watching their weight but still want to enjoy a delicious and filling meal. With the addition of cinnamon and vanilla extract, this recipe is also flavorful and satisfying. Serve it with your favorite toppings and enjoy a nutritious and delicious breakfast to start your day off right!

Instructions

1.	In a shallow dish, whisk together the milk and cinnamon.
2.	Add the egg whites and vanilla extract and whisk again until combined.
3.	Dip each slice of bread into the mixture on both sides, until fully coated.
4.	Heat a non-stick pan over medium heat. Place slices of bread on the pan and cook for 2-3 minutes on each side, or until golden brown.
5.	Serve hot with your favorite toppings, such as fresh fruit or maple syrup.

PROS

Egg-White French Toast is a low-calorie, high-protein breakfast option that is perfect for weight watching.

Egg whites are an excellent source of protein without the cholesterol and fat that come with whole eggs.

This recipe is also customizable – you can use your choice of bread and toppings to make it your own.

CONS

The egg-white french toast can be less flavorful than the traditional version, but seasoning like cinnamon and vanilla extract can add additional flavor.

If you prefer a crispy texture, you might need to add a little bit of butter or oil to the pan.

HEALTH & BENEFITS

Egg-White French Toast is a healthy and energizing breakfast that can help you start your day off right.
Egg whites are a great source of protein, which has been linked to increased feelings of fullness and reduced appetite throughout the day.
The cinnamon used in this recipe has also been shown to help stabilize blood sugar levels, which can prevent cravings and promote weight loss.

	1 cup 2 % low-fat milk
	8 slices bread , or 4 1-inch slices of bread cut from a loaf
	1/8 teaspoon cinnamon
	4 egg whites
	1/2 teaspoon vanilla extract