Ww Cheese Souffle

May 09, 2023May 9, 20230 12
WW Cheese Souffle recipe with reduced-fat cheddar cheese
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons flour
1 cup low-fat milk
1 1/2 cups reduced-fat cheddar cheese , shredded
1/2 teaspoon salt
1/8 teaspoon cayenne
2 eggs , seperated
2 egg whites , room temperature

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
3g
Fat
8g
This WW Cheese Souffle recipe adds reduced-fat cheddar cheese to a classic French dish, making it a healthier and delicious option for a main course. Souffles are light, airy, and can be served as a side or main dish. This recipe is perfect for a dinner party or special occasion, and will definitely impress your guests. Be sure to serve it immediately after baking while it's still puffed and golden for the best taste and presentation.

Instructions

1.Preheat your oven to 375 degrees F. Grease a 2-quart souffle dish.
2.In a medium saucepan, whisk the flour and milk until smooth.
3.Cook over medium heat, whisking constantly, until mixture comes to a boil and thickens.
4.Remove from heat and whisk in the shredded cheddar cheese, salt and cayenne pepper. Let cool for a few minutes.
5.In a separate large bowl, beat the egg whites until stiff peaks form.
6.Stir in the egg yolks into cheese mixture and mix well.
7.Gently fold in the beaten egg whites.
8.Pour the mixture into the prepared souffle dish. Place in the oven and bake for 30-35 minutes or until the souffle is puffed and golden. Serve immediately.

PROS

This WW Cheese Souffle recipe is easy to make and definitely a crowd-pleaser.
It contains low-fat milk and reduced-fat cheddar cheese, which makes it a healthier option compared to traditional cheese souffle dishes.
It’s also a great source of protein, calcium, and essential vitamins and minerals.

CONS

Although this recipe uses reduced-fat cheddar cheese, cheese souffle dishes are still high in calories and fat.
It’s important to enjoy this dish in moderation as part of a balanced diet.
Also, souffles can be tricky to make – be sure to follow the recipe carefully and make sure all the ingredients are at room temperature before beginning.

HEALTH & BENEFITS

This recipe is a good source of protein and calcium, which are essential nutrients for maintaining strong bones and muscles. The cheese also contains vitamins and minerals like vitamin B12, phosphorus, and selenium, which have been linked to various health benefits like improved brain function and reduced risk of cancer and heart disease.

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