Deborah’s Grilled Chicken

May 09, 2023May 9, 20230 1
Deborah's Grilled Chicken
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinless , boneless chicken breast halves
1 tablespoon olive oil , divided
1/4 teaspoon garlic salt
3 roma ( plum ) tomatoes , chopped
1/2 cup chopped fresh basil
1/4 cup chopped green onions
2 cloves garlic , minced
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon lemon juice
1/4 cup grated Parmesan cheese
6 8x8-inch squares of heavy duty aluminum foil

Nutrision Information

Servings Per Recipe
6
Calories
199
Sugar
2g
Fat
8g
Deborah's Grilled Chicken is a simple and delicious main dish that is perfect for any occasion. The chicken is marinated in a mixture of olive oil and garlic salt, then grilled to perfection in a foil pouch, which helps to lock in moisture and flavor. The chicken is topped with a fresh and flavorful mixture of Roma tomatoes, basil, green onions, garlic, and lemon juice, which adds color and nutrition to the dish. This recipe is easy to prepare and can be customized with your favorite seasonings and ingredients.

Instructions

1.Preheat grill for medium heat.
2.Pound chicken breasts to even thickness.
3.Rub both sides with 1/2 tablespoon olive oil.
4.Season both sides with garlic salt.
5.Combine tomatoes, basil, green onions, garlic, remaining olive oil, salt, pepper, and lemon juice in a bowl. Mix well.
6.Cut six 12x18-inch sheets of heavy-duty aluminum foil. Fold each in half and crease.
7.Place chicken breast in the center of one half of the foil.
8.Spoon tomato mixture evenly over chicken breasts.
9.Sprinkle Parmesan cheese over the top of the tomato mixture.
10.Fold the other half of the foil over the chicken and fold up edges of all four sides to create a tented pouch.
11.Place foil pouches on the grill grate. Cover grill.
12.Grill chicken for 18 to 20 minutes or until internal temperature of chicken reaches 165 degrees Fahrenheit.

PROS

Deborah’s Grilled Chicken is a healthy and flavorful main dish that is perfect for a summer barbecue or weeknight dinner.

It is low in fat and calories, and high in protein.

CONS

The cooking time for this recipe can vary depending on the thickness of the chicken breasts.

It is important to monitor the internal temperature to ensure that the chicken is fully cooked.

HEALTH & BENEFITS

Deborah’s Grilled Chicken is a healthy main dish that is low in fat and calories.
It is high in protein, which is essential for building and repairing muscles.
The tomatoes in the recipe are a good source of vitamins A and C, which are important for a healthy immune system.
The garlic in the recipe has been shown to have anti-inflammatory effects, which may help reduce the risk of chronic disease.

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