Unfried French Fries – Lindsay Jackson

May 09, 2023May 9, 20230 2

Unfried French Fries with Italian dressing and Parmesan cheese

by The Chefin Appetizer

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Very easy

Rating

Ingredients

	1 1/2 lbs potatoes , 2 medium size baking potatoes
	1/4 cup Italian dressing
	1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

French fries are a classic snack food that have been enjoyed for generations. However, they are often deep-fried in oil, making them high in fat and calories. This recipe for Unfried French Fries provides a healthier alternative to the classic dish. By baking the potato strips in the oven instead of frying them in oil, they are lower in fat and calories, while still being crispy and delicious. The Italian dressing adds flavor to the potatoes, while the parmesan cheese brings a tangy, creamy element to the dish. These unfried fries are perfect for snacking, as a side dish, or even as a party snack. They are easy to make, with only 3 ingredients required, and take only 20 minutes to bake.

Instructions

1.	Preheat oven to 425°F (220°C).
2.	Cut the potatoes into thin, even strips.
3.	Toss the potato strips in Italian dressing, making sure they are coated evenly.
4.	Place the potatoes on a baking sheet lined with parchment paper, and bake for 20-25 minutes, stirring occasionally, until golden brown.
5.	Remove the fries from the oven, and sprinkle them with parmesan cheese, tossing well to coat.
6.	Serve immediately and enjoy.

PROS

These unfried fries are healthier than traditional deep-fried fries, while still being crispy and delicious.

They are easy and quick to make, with only 3 ingredients required.

CONS

The texture may not be quite the same as traditional fries, and they may not be as crispy.

Some people may miss the greasy flavor and feel of deep-fried fries.

HEALTH & BENEFITS

These unfried fries are a healthier alternative to traditional deep-fried fries.
By baking instead of frying, they are lower in fat and calories, while still providing the same satisfying flavor and texture of fries.
Potatoes are a good source of vitamin C, potassium, and fiber, and the parmesan cheese adds protein and calcium to the dish.