Garlic Chicken Sausage and Summer Vegetable Saute

May 09, 2023May 9, 20230 2

Garlic Chicken Sausage and Summer Vegetable Saute recipe for a healthy dinner option

by The Chefin Dinner

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 teaspoons garlic oil
	1 large yellow bell pepper , seeded and cut in 2 to 3-inch strips
	1 cup Vidalia , Texas Sweet or other sweet onion variety , cut in thin strips
	1 cup zucchini , sliced on diagonal in 1/4-inch slices
	1 cup packaged sliced button mushrooms
	1 teaspoon Italian seasoning
	2 tablespoons balsamic vinegar
	1 package pre-cooked sun-dried tomato and garlic polenta , drained and cut into 1/2-inch rounds

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

18g

If you’re looking for a healthy and flavorful dinner option, this Garlic Chicken Sausage and Summer Vegetable Saute is a great choice! This dish features a variety of colorful veggies, including yellow bell pepper, onions, zucchini, and mushrooms. The garlic chicken sausage provides added protein and flavor, while the pre-cooked polenta rounds add a satisfying texture to the dish. Plus, this recipe can be prepared in under 30 minutes, making it a great option for busy weeknights.

Instructions

1.	Heat garlic oil in a large skillet over medium-high heat.
2.	Add yellow bell pepper and onion, and sauté for 5-7 minutes or until tender.
3.	Add zucchini, mushrooms, and Italian seasoning, and sauté for an additional 5-7 minutes or until vegetables are tender.
4.	Add balsamic vinegar and polenta rounds to the skillet, and cook until heated through.
5.	Serve and enjoy!

PROS

This dish is packed with flavorful vegetables and garlic chicken sausage.

It’s a great way to get your daily dose of veggies and protein.

CONS

The pre-cooked polenta rounds may be difficult to find at some grocery stores.

This dish could also benefit from a bit more seasoning if you prefer bolder flavors.

HEALTH & BENEFITS

This dish is a great source of vitamins and minerals, including vitamin C, vitamin A, and iron.
The vegetables in this recipe are low in calories and high in fiber, which can help you feel full and satisfied.
Garlic has anti-inflammatory and immune-boosting properties, and has been linked to lower risk of cardiovascular disease.