Karen’s Smooth French Milk Mussels

May 09, 2023May 9, 20230 5
Karen's Smooth French Milk Mussels recipe that is perfect for the seafood lovers
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 large onion , diced
4 garlic cloves , minced
1/4 cup chopped fresh French tarragon
1/8 cup chopped fresh parsley
1/8 cup chopped fresh chervil
1 cup white wine
1/4 cup licorice-flavored liquor ( We favor Pernod Ricard )
5 lbs fresh live mussels , cleaned ( Costco has wonderful one that need hardly any cleaning )
salt and pepper
red pepper flakes
1 lemon , zest
1/2 cup cream

Nutrision Information

Servings Per Recipe
4
Calories
685
Sugar
6g
Fat
25g
Mussels are a popular seafood dish enjoyed around the world. They are praised for their tender texture, delicate flavor and their versatility. Karen's Smooth French Milk Mussels is a recipe that will take your taste buds on a journey to France. The broth is filled with fresh herbs, white wine and licorice-flavored liquor that gives this dish a unique depth of flavor. This dish is served with a side of crispy bread, perfect for dipping into the broth. Whether you are a seafood connoisseur or new to the oceanic cuisine, you will love this French-inspired recipe.

Instructions

1.In a large pot, heat the butter and oil until melted.
2.Add onions and garlic and cook until onions are translucent.
3.Add the fresh herbs, white wine, and liquor. Bring to a simmer.
4.Add the mussels to the pot and cover with a lid. Reduce heat to medium and cook for 5 minutes until mussels are open.
5.Remove pot from heat and stir in cream, salt and pepper, red pepper flakes, and lemon zest.
6.Serve hot with slices of crispy bread.

PROS

Karen’s Smooth French Milk Mussels recipe is the perfect dish for seafood lovers.

The combination of juicy mussels in a silky smooth broth filled with fresh herbs and a touch of white wine is a guaranteed crowd-pleaser.

CONS

One of the biggest cons of mussels is the possibility of bacterial contamination, which can cause gastrointestinal illnesses if proper storage and handling procedures are not followed.
Consult local authorities to learn about safe seafood handling.

Mussels are also high in cholesterol which can increase your risk of heart disease if consumed in large quantities.

HEALTH & BENEFITS

Mussels are a great source of protein, vitamins, and minerals.
They contain high levels of omega-3 fatty acids, which are essential for brain health and can help reduce inflammation throughout the body.
The fresh herbs in this recipe also have numerous health benefits, including improved digestion, increased antioxidant levels, and reduced inflammation.

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