Jewish French-Moroccan Chicken

May 09, 2023May 9, 20230 0
Jewish French-Moroccan Chicken recipe infused with exotic spices and dried fruit
in Main

Prep

15 min

Cook

1h 30 min

Ready In

1h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken thighs
2 onions , chopped
2 tablespoons olive oil
6 dried apricots
6 pitted prunes
1 -2 tablespoon raisins or 1 -2 tablespoon sultana
1/2 teaspoon salt
1 teaspoon turmeric
2 teaspoons ground black pepper
1 tablespoon honey
2 teaspoons cinnamon
1/2 lemon , juice of
2 cups chicken stock
1 -2 tablespoon flour or 1 -2 tablespoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
28g
Fat
24g
Jewish French-Moroccan Chicken is a flavorful, one-pot dish that blends the exotic flavors of North Africa with European cooking techniques. The combination of chicken, dried apricots, prunes, and raisins or sultanas creates a savory and sweet dish that is complemented by cinnamon and honey. The dish originated in Morocco, where it is often cooked in a tagine, a traditional slow-cooking clay pot. However, this oven-baked version has been adapted to make it easier for a modern kitchen. The dish is often served with couscous or rice and can be garnished with fresh cilantro and toasted almonds.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a deep oven-proof dish, sauté onions in olive oil until softened.
3.Add chicken and brown on all sides.
4.Add in apricots, prunes, raisins or sultanas, salt, turmeric, black pepper, honey, and cinnamon. Mix well to coat the chicken.
5.Squeeze lemon juice over the chicken and then pour chicken stock over the mixture.
6.Sprinkle flour or cornflour, and mix thoroughly to thicken the sauce and cover the chicken.
7.Cover the dish with aluminum foil and bake for 1 hour.
8.Remove the cover and bake for an additional 30 minutes to allow the chicken to brown.

PROS

This dish is sweet and savory, packed with exotic flavors and spices, and is perfect for a cozy winter meal.
The dried fruit provides natural sweetness, and the spices add warmth and depth to the dish.
It can feed a crowd and make great leftovers.

CONS

The added sugar and dried fruit can make this dish high in sugar content, and the calorie content can add up if you don’t watch your portion sizes.

HEALTH & BENEFITS

This dish is a great source of protein, and the chicken stock used in the recipe provides valuable minerals and vitamins for your health. The spices, such as turmeric and cinnamon, are full of antioxidants and have been linked to improving heart health and reducing inflammation.

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