Lighter Chicken Fettuccine Alfredo

May 09, 2023May 9, 20230 16
Lighter Chicken Fettuccine Alfredo - A Healthier Take on a Classic Pasta Dish
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large boneless skinless chicken breasts
2 cups low-sodium chicken broth
4 cloves garlic , minced
ground black pepper to taste
2 cups heavy cream
2 egg yolks
salt to taste
1 pound fettuccine
1 sprig chopped fresh parsley
2 cups freshly grated Parmigiano-Reggiano cheese , divided

Nutrision Information

Servings Per Recipe
6
Calories
614
Sugar
4g
Fat
37g
Lighter Chicken Fettuccine Alfredo is a health-conscious take on the classic pasta dish. With its delicious creamy sauce, flavorful chicken, and al dente fettuccine, this recipe is sure to please even the pickiest of eaters. This meal is easy to prepare, budget-friendly, and perfect for any occasion. It is a great option for those looking to add more protein and calcium to their diet without compromising on taste or nutrition.

Instructions

1.Preheat oven to 375F.
2.Season chicken breasts with garlic, salt, and black pepper. Bake chicken for 25-30 minutes, until cooked through. Let cool and cut into bite-size pieces.
3.Bring a large pot of salted water to a boil and cook fettuccine according to the package instructions, until al dente. Reserve 1 cup of pasta cooking water and drain the rest.
4.In a saucepan, bring chicken broth and minced garlic to a simmer. Let it cook for 5 minutes or until the quantity reduces by half. Add heavy cream, reduce heat and cook for about 5 minutes until the sauce thickens. Whisk egg yolks in a separate bowl. Continue whisking and pour in the sauce gently to avoid scrambling the eggs. Keep mixing until the sauce is smooth. Add salt and black pepper to taste.
5.Add cooked chicken bites to the saucepan and mix well. Add the cooked fettuccine to the sauce and mix well. Add reserved pasta water as necessary to thin out the sauce. Adjust seasoning if necessary.
6.Sprinkle freshly grated Parmigiano-Reggiano cheese and chopped parsley over the top of the pasta dish.

PROS

This dish is an excellent source of protein and calcium, making it perfect for those looking to maintain and build muscle mass.
It is also a quick and easy meal that can be whipped up in under an hour.

CONS

Heavy cream and cheese used in this recipe can make it calorie-dense and less healthy for those on a strict diet.
Using low-fat milk instead of heavy cream can help reduce the calorie content of the meal.

HEALTH & BENEFITS

This dish is packed with calcium and protein, two essential nutrients that are essential for bone growth and muscle development. The garlic in the recipe also has antibacterial properties that can help boost the immune system.

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