French Lentil Rice Soup

May 09, 2023May 9, 20230 15
Warm and hearty French Lentil Rice Soup perfect for chilly evenings
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups chicken broth or 6 cups vegetable broth
1 cup lentils , picked over and rinsed
2 medium carrots , peeled and finely diced
1 small onion , finely chopped
2 celery ribs , finely diced
3 tablespoons uncooked white rice
2 tablespoons minced garlic
1 teaspoon herbes de provence or 1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon white pepper or 1/8 teaspoon black pepper
1/4 cup heavy cream ( optional ) or 1/4 cup sour cream ( optional )
1/4 cup parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
293
Sugar
4g
Fat
6g
The French Lentil Rice Soup is a popular and healthy meal that is perfect for chilly evenings. The lentils and rice used in this recipe create a thick and hearty soup that will keep you full and warm throughout the night. Loaded with vegetables, it is packed with essential vitamins and minerals that are great for your health. Whether you're looking for a quick and easy meal or a comforting and nutritious soup, this recipe won't disappoint.

Instructions

1.In a large pot, bring the broth to a boil and add the lentils, carrots, onion, celery, rice, garlic, herbes de provence, salt, and pepper.
2.Reduce heat to low and simmer, covered, until lentils and rice are tender, about 30-40 minutes.
3.Stir in heavy cream or sour cream and parsley.
4.Serve hot with crusty bread or crackers.

PROS

This French Lentil Rice Soup is a nutritious meal that is easy to make and packed with flavor.

The soup is high in protein, fiber, and essential vitamins and minerals.

CONS

This soup may have a higher sodium content due to the use of broth as a base.

Also, it may take a longer time to cook because lentils may take longer to cook depending on the variety used.

HEALTH & BENEFITS

This hearty soup is high in fiber due to the lentils and vegetables used, and it’s also a great source of essential vitamins and minerals such as iron and folate.
The ingredients used in this soup are also great for heart health and may help reduce the risk of heart disease.

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