Gigot De Sept Heures (French Seven Hour Roast Lamb)

May 09, 2023May 9, 20230 5
Gigot De Sept Heures (French Seven Hour Roast Lamb)
in Main

Prep

30 min

Cook

7.5 hrs

Ready In

8 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 leg of lamb
4 garlic cloves , thinly sliced
20 whole garlic cloves , peeled
56 ml olive oil
salt and pepper
2 small onions , thinly sliced
4 carrots , peeled
1 bouquet garni
225 ml dry white wine
225 g flour
225 ml water

Nutrision Information

Servings Per Recipe
6-8
Calories
546
Sugar
3g
Fat
27g
Gigot De Sept Heures, or French Seven Hour Roast Lamb, is an iconic dish in French cuisine. The long cooking time allows the lamb to become meltingly tender, while the garlic and bouquet garni infuse the meat with flavor. Traditionally served with a rich, velvety sauce made from the vegetables used to cook the lamb, this dish is perfect for a special occasion or a cozy family dinner.

Instructions

1.Preheat the oven to 160 C.
2.Cut small holes in the lamb and stuff them with slices of garlic. Rub the lamb with olive oil then salt and pepper.
3.Place the onion and carrot in a deep casserole dish.
4.Add the leg of lamb, bouquet garni, 20 whole garlic cloves and dry white wine.
5.Cover the casserole dish with a tight lid and bake in the oven for 7 hours.
6.Remove the lid and increase oven temperature to 220 C, cook for another 20 minutes.
7.Remove from the oven and place lamb on a serving dish, keep warm.
8.Remove and discard the bouquet garni then puree the vegetables and garlic in a blender.
9.Make the sauce by mixing flour and water until smooth, then add to the blended vegetables and garlic.
10.Simmer over low heat until the sauce thickens.
11.Serve the lamb with the thickened sauce.

PROS

Gigot De Sept Heures is a popular French dish that is perfect for a special occasion or a family gathering.
The lamb is cooked to perfection and served with a thick, flavorful sauce that complements the meat perfectly.

CONS

The cooking time for this dish is very long, which may be inconvenient for some.
Additionally, the lamb can be quite expensive, making it a less accessible dish for those on a budget.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12. The garlic in this recipe has been linked to supporting heart health, boosting the immune system, and reducing inflammation. However, the high calorie and fat content of this dish should be consumed in moderation as part of a balanced diet.

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