PROS
This classic French sandwich is easy to make and always delicious.
The combination of melted cheese, ham, and bread is a crowd-pleaser, and the addition of the egg in the Croque Madame variation adds an extra layer of flavor.
CONS
This sandwich is not particularly healthy, as it is high in calories, fat, and sodium.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While not a health food, this sandwich does provide a good amount of protein from the ham, cheese, and egg.
The cheese and egg in particular are good sources of calcium and vitamin D, which are important for bone health. However, this sandwich should still be enjoyed in moderation due to its high calorie and fat content.
Leave a Reply