Tiny French Beans With Smoked Sausage

May 09, 2023May 9, 20230 2
Delicious Tiny French Beans With Smoked Sausage recipe for your lunch
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs smoked turkey sausage , cut into 1 1/2-inch pieces
1 tablespoon vegetable oil
1/3 cup minced shallot
3 garlic cloves , minced
2 cups dried white beans ( about 1 pound )
2 cups water
1 tablespoon dried thyme
1 teaspoon celery seed
1/4 teaspoon fresh ground black pepper
2 cans reduced-sodium fat-free chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
591
Sugar
5g
Fat
20g
Tiny French Beans with Smoked Sausage is a classic dish that is commonly served in the Southern United States. This recipe features a blend of smoked sausage, white beans, and seasonings, making it the perfect comfort food dish. The dish is hearty and satisfying, providing a perfect meal for a cold winter evening. The recipe is easy to make and can be customized based on your preferences.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the shallot and garlic to the pot and cook until softened, stirring occasionally.
3.Add the smoked sausage to the pot and cook until browned.
4.Add the dried white beans, water, thyme, celery seed, and black pepper to the pot and stir to combine.
5.Bring the mixture to a boil, then reduce the heat and simmer, covered, for 45 minutes.
6.Check the beans for tenderness and cook for an additional 15-30 minutes, if needed, until the beans are tender.
7.Remove from heat and let it stand for 5-10 minutes before serving.

PROS

This recipe is a perfect one-pot meal that is easy to make and full of flavor.

The combination of smoked sausage and beans provides a good dose of protein and fiber.

CONS

The smoked sausage in this recipe is high in sodium, making it less ideal for people on a low sodium diet.

This recipe takes almost an hour to cook, so it’s not the best choice for a quick meal on a busy day.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, which can help keep you feeling full and satisfied.
Beans are also packed with vitamins and minerals including iron, magnesium, and potassium.

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