Sweet and Sour Chicken Using Italian Dressing and Apricot Jam

May 09, 2023May 9, 20230 4
Sweet and Sour Chicken recipe using Italian Dressing and Apricot Jam
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white rice
2 cups water
1 tablespoon olive oil
6 skinless , boneless chicken breast halves
1 cup apricot jam
1/2 cup dried minced onion
1 can diced pineapple , drained
1 yellow onion , chopped
1 red bell pepper , chopped

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
30g
Fat
9g
This Sweet and Sour Chicken recipe using Italian Dressing and Apricot Jam is a delicious and healthy alternative to take-out Chinese sweet and sour dishes. The use of fresh ingredients such as bell peppers, onions, and pineapples, adds a sweet and tangy flavor to the dish. To make this recipe healthier, skinless chicken breasts are used instead of deep-fried chicken. The use of Italian dressing instead of soy sauce gives it a unique flavor. This dish is also perfect for those who are watching their calorie intake as it has fewer calories compared to take-out Chinese dishes.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cook the rice according to package instructions.
3.Heat olive oil in a large skillet over medium heat.
4.Add chicken and cook until browned on both sides, about 6 minutes per side.
5.In a bowl, combine the apricot jam, minced onion, diced pineapple, chopped yellow onion, chopped red bell pepper, and Italian dressing.
6.Pour the mixture over the browned chicken in the skillet.
7.Bake in the preheated oven for 30 to 35 minutes.
8.Serve hot over cooked rice.

PROS

This chicken dish is a sweet and savory combination that is sure to satisfy your taste buds.
The use of Italian dressing and apricot jam gives it a unique and delicious flavor.

It is a healthy alternative to take-out Chinese sweet and sour dishes, as this recipe uses more natural and fresh ingredients.

CONS

This dish may not be suitable for people who do not like sweet and savory dishes.

It requires some prep work and cooking time to make.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building muscle and maintaining a healthy immune system. Apricots are rich in vitamin A, which is important for maintaining healthy vision and skin. Bell peppers are an excellent source of vitamin C, which is important for preventing cell damage and boosting immunity.

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