Timbale De Chou-Fleur (Cauliflower Mold)

May 09, 2023May 9, 20230 10
Timbale De Chou-Fleur (Cauliflower Mold) recipe for a healthy meal
in Healthy Meal

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup stale white breadcrumb
1/2 cup onion , minced
1 tablespoon butter
white pepper
1/4 teaspoon salt
1 pinch nutmeg
1/2 cup swiss cheese , grated
2/3 cup stale white breadcrumb
5 eggs
1 cup milk
4 tablespoons butter
3 cups cooked cauliflower , chopped
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
5g
Fat
16g
Timbale De Chou-Fleur (Cauliflower Mold) is a classic French dish that is healthy and delicious. This dish is perfect for those who are looking for a nutritious and flavorful meal that is easy to make. The combination of cauliflower, cheese, and breadcrumbs creates a tasty and satisfying texture. The dish is also packed full of nutrients that are known for their health benefits, making it a great choice for anyone who is looking to improve their overall wellbeing.

Instructions

1.Preheat oven to 350°F (170°C).
2.In a skillet, sauté onion in 1 tablespoon butter until golden brown.
3.Mix bread crumbs, salt, pepper, nutmeg, and onion together.
4.Add swiss cheese and bread crumbs to cauliflower.
5.Beat eggs until mixed, then add milk and butter, beating well.
6.Combine egg mixture with cauliflower mixture.
7.Pour the cauliflower mixture into buttered baking dish.
8.Place dish in a shallow pan and add hot water.
9.Bake for 50 minutes or until set.

PROS

This Timbale De Chou-Fleur (Cauliflower Mold) is a healthy and nutritious meal that is full of flavor.

It contains ingredients that are known to boost overall health and wellbeing.

CONS

This dish may take some time to prepare and cook.

It may not be suitable for those who have a lactose or gluten intolerance due to the use of milk and bread crumbs.

HEALTH & BENEFITS

This Timbale De Chou-Fleur (Cauliflower Mold) is packed full of health benefits.
Cauliflower is known to support digestive health, aid in detoxification, and reduce inflammation.
Eggs are a great source of protein and vitamins, while milk provides calcium and other essential nutrients.

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