Rabbit Casserole With Mustard Sauce

May 09, 2023May 9, 20230 5
Rabbit Casserole With Mustard Sauce is a French-inspired hearty stew
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 rabbits
2 tablespoons olive oil
2 onions , sliced
4 slices bacon , cut into 1 1/4 inch pieces
2 tablespoons flour
1 1/2 cups chicken stock , preferably homemade
1/2 cup white wine
1 teaspoon fresh thyme leave
1/2 cup cream
2 tablespoons Dijon mustard
1 sprig thyme , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
3g
Fat
36g
Rabbit Casserole With Mustard Sauce is a hearty French-inspired stew that is perfect for a cozy dinner. The dish consists of tender rabbit meat cooked in a creamy mustard sauce with onions and bacon. The result is a rich and flavorful dish that's perfect on a chilly evening. This recipe is easy to make and is sure to impress anyone who tries it. It's ideal for those who are looking to incorporate a lean protein source into their diets, and the mustard sauce adds a tangy and flavorful element to the dish.

Instructions

1.Preheat oven to 350°F.
2.Cut each rabbit into 6 pieces.
3.In a large Dutch oven or casserole dish, heat oil over medium-high heat.
4.Add onions and bacon and cook until onions are translucent and bacon is lightly browned.
5.Remove onions and bacon and set aside.
6.Add rabbit pieces to the pot and brown on all sides.
7.Sprinkle flour over the rabbit and stir to combine.
8.Add chicken stock, white wine, and thyme leaves to the pot and stir to combine.
9.Bring to a boil, then reduce heat and let simmer for 1 hour.
10.In a small bowl, whisk together the cream and Dijon mustard.
11.Add the onion and bacon mixture back into the pot and stir to combine.
12.Pour the cream mixture over the rabbit and stir.
13.Cover the pot and place in the oven for 45 minutes to 1 hour.
14.Remove from oven and let rest for 10 minutes before serving.
15.Garnish with a sprig of thyme.

PROS

This dish is a great way to introduce rabbit meat into your diet, which is a lean source of protein and lower in fat than other meats.

Rabbit also contains high levels of potassium, phosphorus, and vitamin B12.
The mustard sauce adds a tangy, flavorful element to the dish.

CONS

The largest downside to this dish is the preparation of the rabbit itself; rabbit meat is often more expensive than other meats and can be difficult to source.
Some people may also be uncomfortable with the idea of consuming a cute and cuddly animal.
Rabbit meat can also be tougher than other meats if not cooked correctly.

HEALTH & BENEFITS

The lean protein in rabbit meat can help with building and repairing tissues, and the abundance of vitamin B12 helps with producing DNA and red blood cells. Additionally, rabbit meat contains high levels of iron, which helps to keep red blood cells healthy and oxygenated throughout the body. The mustard in the sauce also contains antioxidants and has properties that may help with arthritis, heart disease, and cancer.

Print

Leave a Reply

Your email address will not be published.