Creme Du Barry (Cauliflower Soup)

May 09, 2023May 9, 20230 3
Creme du Barry: A Creamy and Delicious Cauliflower Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 teaspoon butter
2 leeks , washed and white part chopped
1 head cauliflower , broken up
1 potato , cubed
6 cups chicken stock
1 teaspoon garlic powder
salt , pepper
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
128
Sugar
5g
Fat
4g
Creme du Barry, or cauliflower soup, is a popular French dish named after the Madame du Barry, a mistress of King Louis XV who was said to have enjoyed the soup often. Cauliflower is the star ingredient in this soup, which is cooked with leeks, chicken stock, and spices until tender, then blended until smooth. This soup is creamy and flavorful without being heavy, making it the perfect meal for a chilly evening. Garnished with fresh parsley and served with crusty bread, this soup is sure to impress dinner guests or satisfy your family on a weeknight.

Instructions

1.In a large pot, heat the olive oil and butter over medium heat.
2.Add the leeks and cook until softened, about 5 minutes.
3.Next, add the cauliflower, potato, chicken stock and garlic powder to the pot.
4.Bring the mixture to a boil, then reduce the heat to low and let simmer for 20-25 minutes, or until the cauliflower and potato are tender.
5.Use an immersion blender or blender to puree the soup until smooth.
6.Season the soup with salt and pepper to taste.
7.Ladle the soup into bowls and garnish with chopped parsley before serving.

PROS

Creme du Barry is a healthy and delicious way to enjoy a creamy soup without the heavy cream.

Cauliflower is full of nutrients including vitamin C, vitamin K, and fiber.

This soup is quick and easy to make, perfect for a weeknight dinner.

CONS

Some people may not enjoy the taste of cauliflower and may find the soup lacking in flavor without additional seasonings.

While the recipe is healthy, it does contain chicken stock which may not be suitable for vegetarians or those with dietary restrictions.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber.
It is a good source of vitamin C, vitamin K, and folate, and may aid in digestion and reduce the risk of certain diseases including cancer and heart disease.
This soup is a healthy way to enjoy this cruciferous vegetable and reap its benefits.

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