Cod Poached in Cider

May 09, 2023May 9, 20230 2

Cod Poached in Cider recipe for a healthy and flavorful dinner

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter
	1 large onion , sliced
	salt
	black pepper
	1 1/2 - 2 lbs cod fish fillets , about 1 inch thick , in 1 to 2 pieces ( or red snapper )
	2 cups dry sparkling apple cider
	chopped fresh parsley leaves , for garnish

Nutrision Information

Servings Per Recipe

4-6

Calories

234

Sugar

Fat

Cod Poached in Cider is a simple and delicious seafood dish that is perfect for a healthy and flavorful dinner. The cider infuses the fish with a subtle sweetness that is balanced by the savory onion and parsley garnish. This recipe is a great way to incorporate fresh seafood into a balanced diet, and the health benefits of cod make it a nutritious addition to any meal plan.

Instructions

1.	Melt butter in a large skillet over medium heat. Add sliced onions and a pinch of salt and pepper, and cook until the onions are soft and translucent.
2.	Season cod fillets with salt and pepper, and place them on top of the onions in the skillet. Add the cider to the skillet, and bring to a simmer.
3.	Reduce heat to low, cover, and let the fish poach in the cider for about 8 minutes, until cooked through.
4.	Carefully remove fish from the skillet and place on a serving plate. Spoon cooked onions and cider from the skillet over the fish, and garnish with chopped parsley leaves.

PROS

This recipe is a quick and simple way to prepare fresh seafood that is healthy and full of flavor.
Poaching the fish in cider keeps it moist and tender, and the onions and parsley add delicious depth of flavor.

Cod is a good source of lean protein, vitamin B12, and omega-3 fatty acids, which have been linked to improved heart health and brain function.

CONS

This recipe contains butter, which adds to the calorie and fat content of the dish.

Some people may not enjoy the taste of cider, so it may not be the best option for those with picky taste buds.

HEALTH & BENEFITS

Cod is a good source of lean protein and omega-3 fatty acids, which have been linked to improved heart health and brain function.
Onions are a good source of fiber, vitamins, and antioxidants, which have been linked to lower risk of heart disease and some cancers.
Parsley is rich in vitamins A, C, and K, as well as antioxidants, which have been linked to reducing inflammation and supporting bone health.