Ingredients

1/3 cup nonfat dry milk powder
2 tablespoons cornstarch
2 teaspoons low-sodium instant chicken bouillon granules
1/4 teaspoon onion powder
1 pinch garlic powder
1 pinch black pepper
1 cup water
cooking spray
1 medium onion , coarsely chopped
4 carrots , cut into 1/4 inch thick coins
4 celery ribs , cut into 1/4 thick slices
2 cups baby white mushrooms , halved ( optional )
4 -6 boneless skinless chicken breasts
1 1/2 teaspoons herbes de provence
1 teaspoon dried thyme
1/4 teaspoon black pepper
1 envelope onion soup mix
1/2 cup dry white wine
2 -3 tablespoons cornstarch
This French Country Chicken Stew is a classic dish that originated in the region of Provence in France. Its origins can be traced back to a time when families would prepare stews like this one with seasonal vegetables and whatever protein was available. These slow-cooked meals allowed the flavors to meld together and create a rich, comforting dish that would sustain them through harsh winters. Today, French Country Chicken Stew continues to be a staple in French households and is beloved for its rich, savory flavors that are perfect during the fall and winter months.

Instructions

1.In a small bowl, whisk together the dry milk powder, cornstarch, chicken bouillon granules, onion powder, garlic powder, and black pepper.
2.Gradually stir in the water until the mixture is smooth.
3.Spray the crock pot with cooking spray.
4.Layer the onion, carrots, celery, and mushrooms on the bottom.
5.Add the chicken breasts on top, and sprinkle with herbes de Provence, dried thyme, and black pepper.
6.Sprinkle the onion soup mix over the chicken.
7.Pour the white wine over the chicken.
8.Pour the milk mixture over the chicken.
9.Cover the crock pot and cook on the low setting for 8 to 10 hours.
10.Stir in 2 to 3 tablespoons of cornstarch mixed with water to thicken the stew.

PROS

This French Country Chicken Stew is a hearty and delicious meal that can easily feed a family or be enjoyed as leftovers.

The crock pot makes it easy to prepare, freeing up your time to attend to other tasks.

CONS

This stew, like most slow-cooked meals, requires some patience to make.

The addition of the white wine may make it unsuitable for those who choose not to consume alcohol.

HEALTH & BENEFITS

This stew is full of nutrient-rich vegetables, high-quality protein from the chicken, and low in calories and fat.
It is an excellent source of dietary fiber, vitamin A, vitamin C, and potassium.

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