Smoked Trout and Asparagus Salad

May 09, 2023May 9, 20230 11
Healthy and flavorful Smoked Trout and Asparagus Salad
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices brioche bread , crust trimmed , cubed
2 lbs asparagus , woody ends snapped off and discarded ( about 2 bunches )
1 small frisee , cored , washed and torn into bite-sized pieces
4 cups mixed baby greens
1 lb smoked trout
6 eggs
3 tablespoons champagne vinegar
1/2 teaspoon Dijon mustard
1 teaspoon shallot , minced
1 teaspoon lemon zest
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 teaspoon fresh dill , chopped
2 teaspoons fresh chives , chopped , divided
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
2g
Fat
32g
This Smoked Trout and Asparagus Salad is a delicious and nutritious meal that can be enjoyed for lunch or dinner. The combination of smoked trout, asparagus, and mixed greens provides a range of flavors and textures that will satisfy your taste buds. The dressing of champagne vinegar, Dijon mustard, and shallot adds a tangy kick, while the brioche croutons and boiled eggs provide extra crunch and protein. This salad is perfect for anyone looking for a healthy and tasty meal that's easy to make.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, toss the cubed brioche with 2 tablespoons of olive oil and spread it on a baking sheet. Bake for 10-12 minutes or until golden brown and crisp.
3.In a pot of boiling salted water, blanch the asparagus for 1-2 minutes then plunge into an ice bath to stop the cooking. Cut into pieces.
4.In a small bowl, mix together the vinegar, Dijon mustard, shallot, lemon zest, salt, pepper, dill, and 1 teaspoon of chives. Whisk in the olive oil until emulsified.
5.To assemble the salad, in a large bowl combine the frisee, baby greens, asparagus, and smoked trout. Toss with the dressing and top with the croutons, boiled eggs, and remaining chives.

PROS

This Smoked Trout and Asparagus Salad is full of flavor and healthy ingredients.

It provides a good source of protein, vitamins, and minerals, and is low in calories.

The mix of textures and flavors makes it a satisfying and delicious meal.

CONS

Some people may not enjoy the taste of smoked trout, and it may not be readily available in some areas.

The brioche croutons add extra calories to the dish, so they should be enjoyed in moderation.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, vitamins C and K, and antioxidants.
Smoked trout is an excellent source of protein and omega-3 fatty acids, which can support heart health and brain function.
Eggs are a good source of choline, which is important for brain and liver health.
The mix of baby greens and frisee provides a range of vitamins and minerals, including vitamins A and C.

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