Creole Crab Stuffed Avocados

May 09, 2023May 9, 20230 2
Healthy Creole Crab Stuffed Avocados
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados , not overly ripe
2 tablespoons rice
10 crab sticks , chopped ( I actually used canned crab )
2 tablespoons chopped tomatoes
2 -3 tablespoons mayonnaise
1 teaspoon mustard
3 drops Tabasco sauce
1 tablespoon ketchup
1 tablespoon lemon juice
1 tablespoon finely chopped herbs ( chives , thyme , basil or whatever you like )
salt & pepper

Nutrision Information

Servings Per Recipe
2
Calories
478
Sugar
3g
Fat
38g
Creole Crab Stuffed Avocados are a refreshing and healthy dish that is perfect for a light lunch or dinner. This dish combines the rich flavor of crab with the creaminess of avocado and the added tang of spices and herbs. The Creole seasoning adds a nice spicy kick to the dish and enhances the flavors of the crab and avocado. This dish is quick and easy to make and is perfect for anyone looking for a healthy and delicious meal. This dish is also versatile and can be enjoyed on its own as a light meal or as a side dish with other dishes such as salad or soup.

Instructions

1.Begin by cooking rice according to package instructions.
2.While the rice is cooking, prepare the other ingredients. In a bowl, mix together the chopped crab sticks, chopped tomatoes, mayonnaise, mustard, Tabasco sauce, ketchup, lemon juice, and finely chopped herbs.
3.Once the rice is ready, mix it in with the crab mixture and season with salt and pepper to taste.
4.Cut the avocados in half lengthwise and remove the pit.
5.Stuff the avocado halves with the crab and rice mixture, evenly distributing it among the four halves.
6.Serve immediately and enjoy!

PROS

This recipe is incredibly healthy, as avocados and crab are both low in calories and high in vitamins and minerals.

Additionally, the dish is gluten-free and can be made dairy-free if vegan mayonnaise is used.

CONS

One potential con of this recipe is that it may not be filling enough for some people as it is a light and refreshing dish.

Additionally, some people may not enjoy the taste of avocado or crab.

HEALTH & BENEFITS

Avocados are rich in healthy monounsaturated fats, fiber, and potassium, which have been linked to improved heart health and decreased inflammation.
Crab is a low-calorie source of protein, vitamins, and minerals such as selenium and omega-3 fatty acids.

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