Linguine with Chicken and Sauteed Vegetables

May 09, 2023May 9, 20230 2
Linguine with chicken and sautéed vegetables is a heavenly combination that will tantalize your taste buds
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
10 cloves garlic , finely chopped
1 package uncooked linguine pasta
salt to taste
1/2 cup chopped broccoli
1/2 cup chopped cabbage
1/2 cup shredded carrots
1/2 cup chopped cauliflower
2 tablespoons diced green onions
1 pound chicken tenders , cut into bite-size pieces
3 1/2 tablespoons soy sauce
salt and pepper to taste
1 cup chopped cilantro
4 lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
581
Sugar
6g
Fat
30g
If you're looking for a hearty and flavorful pasta dish that's packed with veggies and protein, look no further than linguine with chicken and sautéed vegetables. This recipe takes classic pasta to the next level by adding sautéed veggies and juicy chicken tenders. The dish provides the perfect balance of carbs, protein, and healthy fats to keep you feeling full and satisfied. The cilantro and lime add a zesty flavor that complements the savory chicken and veggies. This dish is perfect for a cozy family night in, a dinner party with friends, or meal prep for the week ahead.

Instructions

1.Cook linguine pasta according to package instructions.
2.In a large skillet, heat vegetable oil over medium-high heat.
3.Add garlic and sauté for 1 minute.
4.Add broccoli, cabbage, shredded carrots, cauliflower, and green onions. Cook for another 2-3 minutes until vegetables are lightly browned.
5.Season chicken tenders with soy sauce, salt, and pepper. Add to skillet and cook until no longer pink.
6.Add cooked linguine to the skillet along with cilantro and lime wedges. Toss all ingredients together until pasta is well coated with the sauce.
7.Serve hot and enjoy!

PROS

This recipe is easy to make and packed with flavor.

The combination of chicken and sautéed vegetables gives this dish a healthy boost.

CONS

This recipe requires quite a few ingredients and can take some time to prep and cook.

It may not be suitable for those who are allergic to soy or gluten.

HEALTH & BENEFITS

Linguine pasta is a good source of carbohydrates and provides energy to fuel the body.
The vegetables in this recipe are rich in vitamins and minerals, and the chicken provides protein for muscle growth and repair.

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