Cauliflower Niçoise

May 09, 2023May 9, 20230 4

Healthy and delicious Cauliflower Niçoise recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cauliflower Niçoise is a healthy and delicious recipe that is perfect for those who want to eat well without sacrificing flavor. This dish is a twist on the classic Niçoise salad, which is typically made with tuna and vegetables. In this recipe, cauliflower is used instead of tuna, making it a great option for vegetarians and vegans. The dish is easy to make and can be served hot or cold, making it a versatile meal that can be enjoyed anytime. With its low calorie count and packed with healthy nutrients, this recipe is perfect for those who want to eat well and feel good about what they are putting in their bodies.

Instructions

1.	Cut cauliflower into florets.
2.	Add florets and a pinch of salt into a pot and bring to a boil.
3.	Cook for about 12 minutes until the cauliflower is tender.
4.	Drain and rinse cauliflower under cold water and drain again.
5.	Cut onion and tomatoes into small pieces.
6.	Melt butter in a skillet and sauté the onion until fragrant.
7.	Add the garlic and sauté for another minute.
8.	Add the tomatoes and cook for a few minutes until softened.
9.	Add the cauliflower to the skillet and sauté for about 5 minutes.
10.	Season with black pepper and chopped parsley.
11.	Serve hot or cold.

PROS

This dish is low-calorie, low-carb and gluten-free.

Cauliflower is an excellent source of vitamin C and fiber, and it is also known to boost heart health and reduce the risk of cancer.

Tomatoes are a great source of vitamins and antioxidants, and they have been linked to reducing the risk of certain diseases.

CONS

Some people may not enjoy the texture of cooked cauliflower.

This dish may be too plain for those who prefer more flavorful meals.

HEALTH & BENEFITS

Cauliflower is packed with nutrients and fiber, which can help with digestion and promote weight loss.
Tomatoes are rich in vitamins and antioxidants, which can improve heart health and reduce the risk of cancer and other diseases.
This recipe is a healthy and delicious way to enjoy these nutrient-packed ingredients.

	1 medium cauliflower
	1 pinch salt
	1 small onion
	1/2 lb firm tomatoes
	1 ounce butter ( try 1 tablespoon )
	1 garlic clove
	fresh ground black pepper
	1 tablespoon chopped parsley