Red and Yellow Pepper Gratin

May 09, 2023May 9, 20230 2
Red and Yellow Pepper Gratin recipe for a colorful and healthy side dish
in Side

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup boiling water
1/4 cup sun-dried tomato , packed without oil
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/4 teaspoon fresh ground black pepper
2 large red bell peppers , cut into 1/4-inch strips
1 large yellow bell pepper , cut into 1/4-inch strips
1 small zucchini , halved lengthwise and thinly sliced ( about 1/2 cup )
1 small yellow squash , halved lengthwise and thinly sliced ( about 1/2 cup )
1 medium yellow onion , peeled , halved lengthwise , and thinly sliced ( about 3/4 cup )
2 teaspoons olive oil , divided
cooking spray
1 1/2 ounces sourdough bread
2 tablespoons grated fresh parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe
6
Calories
103
Sugar
5g
Fat
4g
Red and Yellow Pepper Gratin is a colorful and healthy side dish that is sure to impress your guests. The vibrant red and yellow peppers not only look beautiful on the plate, but they also add a burst of flavor to the dish. This recipe is perfect for those who love vegetables and are looking for a healthy and delicious way to incorporate them into their diet. The combination of different vegetables provides a variety of nutrients, making this dish a great way to get your daily dose of vitamins and antioxidants. Serve it for dinner parties and impress your guests with this stunning, flavorful side dish.

Instructions

1.Preheat oven to 375 degrees F.
2.In a small bowl, combine boiling water, sun-dried tomatoes, thyme, salt, paprika, and black pepper. Set aside.
3.In a large bowl, toss together red and yellow bell peppers, zucchini, yellow squash, onion, and 1 teaspoon of olive oil.
4.Coat a 9x13 inch baking dish with cooking spray. Pour the mixture from step 2 into the dish.
5.Layer the vegetable mixture on top of the tomato mixture. Cover the baking dish with aluminum foil and bake for 45 minutes.
6.Remove from oven and sprinkle with bread crumbs, remaining olive oil, and Parmigiano-Reggiano cheese. Return the dish to the oven and bake uncovered for another 15 minutes or until the top is golden brown and crispy.

PROS

This dish is full of color, nutrients, and flavor.
The combination of peppers, zucchini, onion, and squash provides a healthy dose of vitamins and antioxidants.

CONS

This dish is time-consuming to prepare, with multiple vegetables to wash, chop, and layer.
It may also be too spicy for those who do not like paprika.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, making it a great option for those trying to lose weight or maintain their weight. Peppers, squash, and zucchini are all low in calories and high in vitamins A and C, which help support the immune system and keep the skin healthy. The sun-dried tomatoes contain lycopene, an antioxidant that may help reduce the risk of certain cancers.

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