Petits Farcis – Provençe Stuffed Baked Vegetables

May 09, 2023May 9, 20230 2
Petits Farcis - Provençe Stuffed Baked Vegetables
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 -5 round courgettes
4 -5 large beefsteak tomatoes
4 tablespoons olive oil
2 red onions , peeled and finely chopped
2 -4 garlic cloves , peeled & crushed
450 g good quality sausage meat
50 g tomato puree
4 tablespoons white wine
2 tablespoons flat leaf parsley , chopped finely
50 g parmesan cheese , grated
100 g fresh breadcrumbs
salt
fresh ground black pepper
parsley ( to garnish ) or basil leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4-5
Calories
480
Sugar
8g
Fat
33g
Petits Farcis is a popular Provençal dish that is typically served as a main course. This flavorful dish is made by stuffing round courgettes and large beefsteak tomatoes with sausage meat, breadcrumbs, and Parmesan cheese, then baking them in the oven until golden and crispy. The result is a beautiful and delicious dish that is perfect for any special occasion or family dinner.

Instructions

1.Preheat oven to 350°F (175°C).
2.Cut off the tops of each courgette, slice off the bottom just enough to make it level and stand it on end.
3.Slice off the tops of the tomatoes and scoop out the flesh with a spoon.
4.Heat the oil in a frying pan and fry the onions and garlic for about 5 minutes until softened.
5.Add the sausage meat and fry until browned, breaking it up with a fork as it cooks.
6.Add the tomato purée, white wine, chopped parsley, salt, black pepper, and breadcrumbs to the pan, mix well.
7.Stuff the courgettes and tomatoes with the mixture.
8.Transfer to a large baking dish, sprinkle the parmesan cheese over the top and bake for 40-50 minutes.
9.Serve hot with parsley or basil leaves for garnish.

PROS

Petits Farcis is a colorful and flavorful dish that combines a variety of nutritious vegetables and tasty sausage meat.

The added Parmesan cheese and breadcrumbs give the dish a crunchy texture and rich flavor.

CONS

Petits Farcis may take some time to prepare, with many steps involved in the stuffing and cooking process.

Additionally, this dish contains sausage meat, which may not be ideal for those who prefer a vegetarian or lighter meal.

HEALTH & BENEFITS

Petits Farcis contains a variety of vegetables that are rich in essential vitamins and minerals, such as vitamin C, potassium, and fiber.
The sausage meat also provides a good source of protein and iron.
However, due to the added breadcrumbs, this dish may not be suitable for those who are gluten-free or watching their carbohydrate intake.

Print

Leave a Reply

Your email address will not be published.