PROS
This French toast is packed with flavor thanks to the addition of rum, allspice, and cinnamon.
The blueberry sauce is the perfect complement, adding a sweet and tart flavor to the dish.
Easy to make and perfect for a weekend brunch or special occasion breakfast.
CONS
The addition of cream and rum in the egg mixture makes this French toast higher in calories and fat compared to regular French toast.
Should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Blueberries are packed with antioxidants, fiber, and vitamin C, making them a great addition to any diet.
The combination of blueberries and lemon zest in the sauce makes this dish an excellent source of vitamin C and other antioxidants.
Moderate consumption of rum has been linked to reducing the risk of heart disease and promoting relaxation.
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