Un-Fried French Fries

May 09, 2023May 9, 20230 18

Healthy and delicious Un-Fried French Fries recipe

by The Chefin Appetizer

Prep

35 min

Cook

35 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs baking potatoes
	1/4 cup Italian dressing
	1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Un-Fried French Fries are a delicious and healthier alternative to traditional deep-fried French fries. These fries are made by baking sliced potatoes tossed in Italian dressing, then topped with grated parmesan cheese for added flavor. They are a great snack or side dish that can be enjoyed guilt-free. These fries are ideal for those who may be watching their weight or trying to eat more healthfully.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut the potatoes into thin fries, about 1/4 inch wide.
3.	Soak the potatoes in cold water for 30 minutes.
4.	Drain and dry the potatoes.
5.	In a large bowl, toss the fries with Italian dressing.
6.	Spread the fries in a single layer on a baking sheet.
7.	Bake for 25-30 minutes, then top with parmesan cheese and bake for an additional 5-10 minutes, until golden brown.

PROS

These Un-Fried French Fries are a healthier alternative to traditional fries.

They are baked instead of fried, making them lower in calories and fat than deep-fried fries.

The Italian dressing adds flavor without the need for excess oil or salt.

CONS

These fries may not be as crispy as deep-fried fries, but they are still delicious and satisfying.

If you prefer extremely crispy fries, you may need to adjust the baking time or temperature.

HEALTH & BENEFITS

These Un-Fried French Fries are a healthier alternative to deep-fried fries.
They are lower in calories and fat, and the potatoes provide a good source of fiber, potassium, and vitamin C.
Using Italian dressing instead of excess oil or salt helps to reduce the intake of unhealthy fats and sodium.