PROS
This French toast bake is easy to make and perfect for feeding a crowd.
It is rich, dense, and delicious with a golden, crispy crust.
The berries and nuts add nutritional value and a burst of flavors.
CONS
It is high in calories, carbs, and fat.
If you’re trying to watch your weight, this dish may not be the best choice for you.
HEALTH & BENEFITS
Despite its indulgent taste and texture, this French toast bake provides a decent amount of protein, fiber, vitamins, and minerals.
The bread and eggs offer a good source of complex carbs and complete proteins, while the berries and nuts provide antioxidants, vitamins, and healthy fats.
The milk and cream cheese contribute to the smooth and creamy texture of the bake, as well as to your daily calcium and vitamin D intake.
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