Olive Blasta Pasta

May 09, 2023May 9, 20230 2
Olive Blasta Pasta recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces fettuccini pasta
2 skinless , boneless chicken breast halves - cut into bite size pieces
2 green onions , chopped
1/2 teaspoon dried basil
1/2 cup sliced black olives
2 tablespoons olive oil
1/2 teaspoon minced garlic
2 tablespoons grated Parmesan cheese
10 sun-dried tomatoes , softened
1 tablespoon minced fresh parsley

Nutrision Information

Servings Per Recipe
2
Calories
635
Sugar
4g
Fat
30g
Olive Blasta Pasta is a delicious and easy-to-make pasta dish that will satisfy your cravings. This recipe is perfect for busy weeknights or for when you want a quick and easy meal that comes together in under 30 minutes. The black olives and sun-dried tomatoes provide a bold and tangy flavor, while the fettuccini pasta is the perfect base for the dish. The chicken adds a good source of protein and makes the dish more substantial. Try Olive Blasta Pasta tonight and enjoy a tasty and satisfying meal that is easy to make and sure to impress.

Instructions

1.Bring a large pot of salted water to a boil. Add fettuccini pasta and cook for 8 to 10 minutes or until al dente. Drain and set aside.
2.Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.
3.Add chopped chicken breast, dried basil, and sliced black olives. Cook for 7 to 10 minutes or until chicken is no longer pink and juices run clear.
4.Add in the sun-dried tomatoes and chopped green onions, and continue cooking for an additional 2 minutes.
5.Remove from heat and sprinkle with grated Parmesan cheese and minced fresh parsley. Serve hot.

PROS

This Olive Blasta Pasta recipe is a great way to use up leftover chicken and can be made quickly with readily available ingredients.

The combination of black olives and sun-dried tomatoes provides a savory and slightly tangy flavor.

CONS

The recipe is high in sodium, so it may not be suitable for those with high blood pressure or cardiovascular disease.

The fettuccini pasta provides a high amount of carbohydrates and calories, which may not be ideal for those watching their weight.

HEALTH & BENEFITS

The chicken in this recipe provides a good source of protein, which is essential for building and repairing muscles and tissues.
The sun-dried tomatoes contain vitamins and minerals such as vitamin C, magnesium and potassium which are important for maintaining good health.

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