Crispy-Coated French Chicken

May 09, 2023May 9, 20230 1

Crispy-Coated French Chicken: A Tasty and Nutritious Delight

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3/4 cup store-bought crouton
	4 bone-in skinless chicken breasts or 8 bone-in skinless chicken thighs
	1 tablespoon butter , at room temperature
	2 tablespoons honey dijon mustard ( or 1 tablespoon dijon and 1 tbsp honey )
	1/2 teaspoon dried tarragon

Nutrision Information

Servings Per Recipe

Calories

407

Sugar

Fat

17g

Crispy-Coated French Chicken is a classic French dish that is loved by many around the world. This recipe takes the traditional technique of breading and frying the chicken and gives it a healthier spin by baking it with a flavorful crouton coating. The end result is a delicious and nutritious meal that is perfect for any occasion. Whether you're cooking for a family dinner or entertaining guests, Crispy-Coated French Chicken is sure to impress.

Instructions

1.	Preheat oven to 375°F and line a baking sheet with parchment paper.
2.	In a food processor or blender, pulse the croutons until they are coarse, but not powder.
3.	In a small bowl, mix together butter, mustard, and dried tarragon.
4.	Pat chicken pieces dry with paper towels before spreading the mustard mixture evenly over all sides of each chicken piece.
5.	Coat chicken with crouton crumbs, pressing firmly to make sure the crumbs stick.
6.	Place chicken pieces on the prepared baking sheet and bake for 30 to 35 minutes, or until the internal temperature reaches 165°F.

PROS

Crispy-Coated French Chicken is a delicious and satisfying meal that can be enjoyed by the whole family.
The chicken is flavorful and juicy on the inside, and crispy on the outside.
It is also a great source of protein and other essential nutrients.

CONS

This recipe requires the use of a food processor or blender to make the crouton coating.
Also, because the chicken is breaded and baked, it can be a bit high in calories and sodium.

HEALTH & BENEFITS

Crispy-Coated French Chicken is a good source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. It is also high in other important nutrients, such as vitamin B6, niacin, phosphorus, and selenium, which play various roles in maintaining good health. Additionally, mustard and tarragon are known for their anti-inflammatory and antioxidant properties, which can help protect against chronic diseases and promote overall wellness.