French Lentil Soup With Garlic Sausage

May 09, 2023May 9, 20230 0
Satisfy your taste buds with French Lentil Soup With Garlic Sausage
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup diced carrot
1/2 cup chopped onion
1/2 cup diced celery
3 medium garlic cloves , smashed and peeled
6 ounces garlic sausage , cut into 1/4-inch dice ( kielbasa )
2 teaspoons dried thyme ( I would start with 1 t. , as this is a strong herb )
9 cups beef stock
2 bay leaves , broken in half
1 lb french green lentil
kosher salt
1/4 cup chopped fresh flat leaf parsley

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
4g
Fat
8g
French Lentil Soup With Garlic Sausage is a hearty and satisfying dish that originated in the south of France. The traditional recipe calls for lentils, vegetables, and sausage, all simmered together in a rich beef stock. The result is a warming and comforting soup that is perfect for a cold winter night. The lentils in the soup are a great source of fiber and other essential nutrients, while the sausage adds a delicious savory flavor. This soup can easily be made vegetarian by omitting the sausage, making it a great option for vegetarians and vegans. It's a great dish to serve for lunch or dinner, and it's sure to please even the pickiest eaters.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the carrot, onion, celery, and garlic and sauté until the vegetables start to soften, about 5 minutes.
3.Add the garlic sausage and thyme and sauté for another 5 minutes.
4.Add the beef stock, bay leaves, and lentils and bring to a simmer.
5.Reduce the heat to low and simmer the soup, partially covered and stirring occasionally, until the lentils are tender, about 45 minutes.
6.Remove and discard the bay leaves.
7.Season the soup with salt to taste.
8.Garnish with chopped fresh parsley and serve hot.

PROS

French Lentil Soup With Garlic Sausage is a warming and comforting dish, perfect for a cold winter night.

The lentils and vegetables in the soup are a great source of fiber and other essential nutrients.

The dish can easily be made vegetarian by omitting the sausage.

CONS

The garlic sausage in this recipe can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The dish may take a bit of time and effort to prepare, especially if you’re making your own beef stock.

HEALTH & BENEFITS

This soup is a good source of dietary fiber, which can help to lower cholesterol levels, control blood sugar levels, and aid digestion.
The lentils in the soup are also a good source of plant-based protein, making it a great option for vegetarians and vegans.
The garlic in the sausage can help to boost the immune system and promote heart health.

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