Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

May 09, 2023May 9, 20230 2
Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs salmon , cut into 8 strips
4 tablespoons olive oil
salt & freshly ground black pepper
1 cup precooked corn kernel
1/4 cup olive oil
2 tablespoons white wine
2 tablespoons blueberries
1 tablespoon red wine vinegar
6 small shiitake mushrooms
1 shallot , chopped
1 red pepper , diced
1 stalk fennel , diced
1 lemon
1/2 teaspoon garlic
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
6g
Fat
36g
This recipe is a tasty and healthy way to enjoy salmon. The grilled salmon tournedos are topped with a delicious mixture of sautéed shiitake mushrooms, shallot, red pepper, and fennel. The blueberry salsa provides a unique flavor that complements the dish perfectly. This recipe is perfect for a summer barbecue or family dinner. Not only is it delicious, but it is also packed with healthy nutrients.

Instructions

1.Preheat the grill to medium-high heat.
2.Brush the salmon strips with olive oil and season with salt and pepper.
3.Grill the salmon for 2-3 minutes per side, or until cooked through.
4.In a bowl, whisk together the corn kernels, olive oil, white wine, blueberries, and red wine vinegar. Season with salt and pepper to taste.
5.Heat a skillet over medium-high heat. Add the shiitake mushrooms, shallot, red pepper, and fennel. Cook for 5-7 minutes, or until the vegetables are tender.
6.Squeeze the lemon juice over the cooked vegetables and season with garlic, salt, and pepper.
7.Serve the grilled salmon tournedos topped with the vegetable mixture and blueberry salsa.
8.

PROS

This dish is a tasty and healthy way to enjoy salmon.
It is high in protein, healthy fats, and fiber from the vegetables and corn.

The blueberry salsa adds a delicious and unique flavor to the dish.

CONS

Salmon can be relatively expensive, and not everyone enjoys the taste of fish.

Shiitake mushrooms can be difficult to find in some areas.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is high in protein, healthy omega-3 fatty acids, and vitamin D.
Fennel is a good source of fiber, vitamin C, and potassium.
Corn is high in fiber, vitamin C, and antioxidants.

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