Salmon Nicoise Salad

May 09, 2023May 9, 20230 4
Healthy and Delicious Salmon Nicoise Salad Recipe
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , pared
12 ounces green beans , trimmed , cut into 2-inch lengths
1/2 cup olive oil
1/2 cup fresh lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
1 cucumber , pared , seeded , thinly sliced
1/3 cup brine-cured black olives , halved , pitted ( such as Nicoise , Calamata , etc . )
4 large leaves curly lettuce , thinly shredded
1 can red salmon , dark skin removed , chilled
2 plum tomatoes , quartered lengthwise

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
5g
Fat
26g
Salmon Nicoise Salad is a French classic dish that is light and healthy and perfect for summer. It's a colorful combination of boiled potatoes, crisp green beans, cucumber, olives, and red salmon flakes. They are all held together in a delicious olive oil and lemon-based dressing. The Nicoise Salad was named after the part of France where it's commonly served, and the recipe has been passed down for generations. The combination of textures and flavors makes this salad both filling and satisfying. The best part? It's ready in under an hour, and only needs a handful of simple ingredients. Put this recipe into your meal plan to enjoy an incredibly nutritious, flavorful meal.

Instructions

1.Boil the potatoes in a large pot of salted water until tender, about 25 minutes. Drain and rinse in cold water. When cool enough to handle, cut the potatoes into 1/2-inch thick slices.
2.In a small bowl, whisk together olive oil, lemon juice and zest, thyme, salt, and pepper.
3.Bring a large pot of salted water to a boil. Add the green beans and cook for 1-2 minutes, until just tender. Remove from the pot and immediately immerse the beans in a bowl of ice water to stop the cooking process. Drain and pat dry with paper towels.
4.Arrange the potatoes, green beans, cucumber, olives, lettuce, and tomatoes on a platter.
5.Flake the salmon into large chunks. Arrange on top of the salad.
6.Drizzle the dressing over the salad.
7.Serve immediately.

PROS

Salmon Nicoise Salad is a healthy and delicious meal that is easy to prepare and perfect for any time of day.
It is rich in Omega-3 fatty acids from the salmon to promote brain and heart health.

Also, adding green beans and potatoes provides antioxidants, vitamins C and B6

CONS

This recipe includes one can of red salmon which may contain bones, and it also contains saturated fat from the potato.

HEALTH & BENEFITS

Salmon is a great source of high-quality protein, vitamins, and minerals. It is an excellent source of Omega-3 fatty acids which play an important role in brain health and heart health.
Green beans are loaded with fiber, vitamins A, C, and K, folate, and minerals such as calcium and potassium.
Potatoes are a good source of antioxidants and also have vitamin C, vitamin B6, and potassium.

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