French Cassoulet Clay Cooker

May 09, 2023May 9, 20230 11
Traditional French Cassoulet Clay Cooker for a hearty meal
in Main

Prep

30 min

Cook

2 hrs 30 min

Ready In

3 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup small dried white bean , rinsed
4 cups cold water
2 lbs boneless lamb shoulder , fat trimmed , cut into 1 inch cubes
1 large onion , chopped
1 medium carrot , pared , shredded
2 garlic cloves , minced
1/2 teaspoon dried thyme leaves
1 can tomato sauce ( 225 g )
1 bay leaf
1 smoked ham hock ( about 1 pound or 450 g )
1 lb Polish sausage or 1 lb smoked sausage ( 450 g )
2 tablespoons butter or 2 tablespoons margarine ( 30 mL )
1 tablespoon salad oil
1 1/2 cups french fresh breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
850
Sugar
5g
Fat
32g
The French Cassoulet Clay Cooker is a classic savoury dish that originates from the Cassoulet region of France. Traditionally, it is cooked in a clay pot, which helps to create a unique depth of flavor. This dish is typically made from white beans, lamb, sausage, and smoked ham hock. The dish has a rich and fragrant aroma and is best served with a crusty French baguette or a fresh green salad. This hearty meal is perfect for a winter night by the fire with loved ones.

Instructions

1.Soak the white beans overnight in plenty of cold water.
2.Preheat oven to 325 degrees F (165 degrees C).
3.Drain the beans, put them in the clay cooker with cold water, and boil for a minute.
4.Drain again, cover with fresh cold water.
5.Add lamb, onion, carrot, garlic, thyme, tomato sauce, and bay leaf to the clay cooker.
6.Cover and cook for 1 hour.
7.Add smoked ham hock and sausage.
8.Cover and cook for another 1 1/2 hours.
9.While the cassoulet is cooking, melt butter or margarine in a small skillet.
10.Add breadcrumbs, stirring constantly until golden brown.
11.Seven minutes before the cassoulet is done, spread breadcrumbs on top.
12.Cook until golden brown (about 7 minutes).

PROS

This classic French dish is hearty, flavorful, and satisfying.
The use of a clay cooker adds a unique earthy flavor to the dish.

It is a one-pot meal that is perfect for feeding a crowd.

CONS

This dish is quite time-consuming to make and requires some prep work.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The lamb in this recipe is an excellent source of protein and is rich in vitamins B12, zinc, and iron.
The white beans are high in dietary fiber, which can promote digestive health and help regulate blood sugar levels.

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