Turkey Cheeseburgers, Asparagus, and French Fries Quick Dinner

May 09, 2023May 9, 20230 0
Quick and easy turkey cheeseburgers with asparagus and french fries
in Dinner

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs ground turkey ( get 80 % lean , 20 % fat )
1/2 teaspoon season salt
1/4 teaspoon pepper
2 slices American cheese
5 teaspoons butter
2 hamburger buns
1 lb asparagus
1/4 olive oil ( or more- if desired )
1/2 teaspoon season salt
1/2 teaspoon black pepper
16 ounces French fries

Nutrision Information

Servings Per Recipe
4
Calories
1150
Sugar
2g
Fat
56g
This quick and easy dinner is perfect for a busy weeknight when you don't have a lot of time to cook. The turkey cheeseburgers are a healthier alternative to traditional beef burgers, and the addition of asparagus and French fries make this meal a crowd-pleaser. Asparagus is a great source of vitamins and minerals, while French fries are a tasty treat that is best enjoyed in moderation. Overall, this meal is a great example of how you can make a quick and easy dinner that is still healthy and satisfying.

Instructions

1.Preheat oven to 425°F.
2.In a large bowl, combine ground turkey, season salt, and pepper. Mix well and shape into 4 patties.
3.Heat a large skillet over medium-high heat. Cook patties until browned and cooked through, about 5-7 minutes per side.
4.Top each patty with a slice of American cheese, cover and let cheese melt.
5.Meanwhile, toss asparagus in olive oil, season salt, and black pepper. Arrange on a baking sheet.
6.Bake asparagus in preheated oven for 10-15 minutes, depending on thickness, until crispy and tender.
7.Prepare French fries according to package instructions.
8.Serve cheeseburgers on hamburger buns with butter spread on top, alongside asparagus and French fries.

PROS

This meal is quick and easy to prepare, perfect for a busy weeknight dinner.

Turkey burgers are a healthier alternative to traditional beef burgers.

Asparagus is a great source of vitamins and minerals.

French fries make this meal a crowd-pleaser.

CONS

Ground turkey can be dry if overcooked.

American cheese is highly processed and not the healthiest cheese option.

French fries are high in calories and fat.

HEALTH & BENEFITS

Turkey is a lean source of protein, making it a great addition to a healthy diet.
Asparagus is low in calories and high in vitamins and minerals, including vitamin K, vitamin A, and folate.
French fries are high in potassium, but should be enjoyed in moderation as part of a balanced diet.

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