Fish Soup Provencale(Bouride)

May 09, 2023May 9, 20230 1
Fish Soup Provencale(Bouride)
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups mayonnaise
3 garlic cloves , crushed
1/2 cup butter or 1/2 cup margarine
12 slices French bread
1 garlic clove , cut into halves
1 lb fish fillet
1 1/2 cups dry white wine
6 slices onions
3 slices lemons
5 sprigs parsley
1 bay leaf
1 teaspoon salt
paprika

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
2g
Fat
26g
Fish Soup Provencale(Bouride) is a classic French dish that originated in Provence, a region known for its fresh seafood and aromatic herbs. The soup is made with fresh fish, dry white wine, and a variety of herbs and spices that give it a distinct flavor and aroma. This dish is perfect for a cozy dinner party or a family meal, and is sure to warm you up on a chilly night. The soup can be served with a slice of toasted French bread for added texture and flavor.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a mixing bowl, combine the mayonnaise and crushed garlic cloves until well blended.
3.Evenly spread the garlic mayo mixture onto one side of each slice of French bread.
4.Place the bread onto a baking sheet and bake in the oven until lightly toasted, about 5-7 minutes.
5.In a large saucepan, melt the butter and add the onions. Cook until onions are soft and tender.
6.Add the fish fillet, dry white wine, lemons, parsley, bay leaf, salt, and paprika. Simmer for approximately 10 minutes until the fish is cooked through and fragrant.
7.Remove the fish from the pan, shred it with a fork, and return it to the soup. Simmer for another 2-3 minutes until the fish is heated through.
8.Serve the soup hot with a slice of toasted French bread.

PROS

Fish Soup Provencale(Bouride) is a flavorful and hearty soup that is perfect for cold winter days.
The combination of fresh fish and aromatic spices makes it a healthy and delicious meal option.

CONS

This soup may be high in calories and sodium due to its creamy consistency.

Some people may not enjoy the taste of fish or the strong flavors of the soup.

HEALTH & BENEFITS

Fish Soup Provencale(Bouride) is high in protein and vitamins, making it a nutritious meal option.
The fish in the soup is a great source of Omega-3 fatty acids, which are known to support heart health and reduce inflammation.
The garlic in the recipe may also have immune-boosting properties.

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