Sole Meuniere Paul Bocuse

May 09, 2023May 9, 20230 2
A classic French dish of Sole Meuniere Paul Bocuse
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces sole
salt
pepper
olive oil , for drizzling
flour , for dusting
5 1/2 tablespoons unsalted butter
1 tablespoon olive oil
1 lemon
2 teaspoons parsley , chopped

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
0g
Fat
40g
Sole Meuniere Paul Bocuse is a classic French dish that was popularized by the famous chef Paul Bocuse. It is a simple yet elegant dish that consists of sole fillets cooked in butter and lemon juice. The dish is named after meuniere, a French term that refers to a method of preparation in which the fish is dredged in flour before being cooked. Sole Meuniere Paul Bocuse can be served as a main course or as part of a larger meal. The dish is perfect for a dinner party or a romantic dinner, as it is both sophisticated and delicious.

Instructions

1.Preheat oven to 400°F.
2.Sprinkle sole fillets with salt and pepper; drizzle with olive oil.
3.Dredge fillets in flour.
4.Heat 2 tablespoons butter and 1 tablespoon olive oil in large skillet over medium heat.
5.Cook fillets until golden brown and just cooked through, about 2 minutes per side.
6.Transfer fillets to baking sheet; place in oven to keep warm while finishing dish.
7.Add remaining 3 1/2 tablespoons butter and lemon juice to same skillet. Cook until butter browns and lemon juice is reduced to glaze, swirling skillet occasionally, about 2 minutes.
8.Stir in parsley.
9.Pour sauce over fillets and serve immediately.

PROS

Sole Meuniere Paul Bocuse is a classic French dish that is simple yet delicious.

The fish is delicate and perfectly cooked, while the lemon and butter sauce is tangy and flavorful.

This dish is perfect for a dinner party or romantic dinner.

CONS

This dish can be a bit time-consuming to prepare, especially if you are not experienced in cooking fish.

It can also be a bit pricey, as sole is not the cheapest fish in the market.

HEALTH & BENEFITS

Sole is a healthy fish that is low in calories and fat, but high in protein.
It is also a good source of vitamins and minerals, such as vitamin B12 and selenium.
The lemon and butter sauce is not the healthiest part of the dish, but it adds flavor and can be enjoyed in moderation.

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