Crock Pot Lamb and Sausage Cassoulet Low Carb

May 09, 2023May 9, 20230 3
Crock Pot Lamb and Sausage Cassoulet Low Carb
in Main

Prep

8 hours

Cook

8 hours

Ready In

16 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried great northern beans or 1 cup dried navy beans
12 ounces lamb stew meat , cut into 1-inch cubes
1 tablespoon cooking oil
2 cups beef broth
8 ounces cooked kielbasa , cut into 1/4-inch slices
1 tablespoon snipped fresh thyme
3 garlic cloves , minced
1/4 teaspoon whole black peppercorn
1 bay leaf
1 small eggplant , peeled and chopped
1 large green peppers or 1 large sweet red pepper , coarsely chopped
1 can tomato paste
salt
black pepper
hot cooked brown rice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
4g
Fat
20g
This Crock Pot Lamb and Sausage Cassoulet is a French-inspired dish that originates from the province of Languedoc. Traditionally made with white beans, duck confit, and sausage, this recipe has been adapted for modern tastes with lamb stew meat, kielbasa, and a variety of vegetables. This low-carb version uses dried beans instead of bread crumbs to thicken the dish, making it a perfect option for those who want a healthier version of this classic recipe. Slow cooking the dish for several hours allows all the flavors to meld together into a hearty and satisfying meal.

Instructions

1.Rinse and soak the beans in water overnight.
2.Drain the soaked beans and transfer them to a slow cooker.
3.In a skillet, heat the cooking oil and cook the lamb until browned.
4.Add the cooked lamb to the slow cooker along with the beef broth, kielbasa, thyme, garlic, peppercorn, bay leaf, eggplant, green pepper, and tomato paste.
5.Add salt and black pepper to taste.
6.Cover the slow cooker and cook on low setting for 8 to 10 hours or until the beans and lamb are tender.
7.Remove the bay leaf and serve with hot cooked brown rice if desired.

PROS

This hearty and flavorful cassoulet is low in carbs and high in protein, making it a great option for those on a low-carb or keto diet.

The slow cooking process allows the flavors to meld together and creates a tender and delicious meal.

CONS

The prep time for this recipe is longer than some other slow cooker recipes, as the beans need to be soaked overnight.

This recipe contains red meat and sausage, which can be high in saturated fat.

HEALTH & BENEFITS

The lamb in this recipe is a good source of protein, iron, and vitamin B12.
The eggplant and green peppers provide fiber, vitamins, and antioxidants.
Beans are a great source of protein, fiber, and minerals like iron and zinc.

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