Oven Fried Frozen French Fries

May 09, 2023May 9, 20230 14

Delicious Oven Fried Frozen French Fries recipe for a quick snack or side dish

by The Chefin Appetizer/Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 bag of your favorite frozen French fries ( I like steak fries of the new `` fast food fries '' )
	nonstick cooking spray ( preferable the olive oil stuff )
	chili powder
	salt
	pepper

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

Frozen French fries are a classic snack or side dish that many of us enjoyed as kids, but they're not always the healthiest option. This oven-fried version of frozen French fries is a healthier alternative that satisfies the craving for crispy, salty goodness without the added calories and fat of deep-fried fries. These fries are easy to customize with your favorite seasoning, whether you prefer a classic salt and pepper or something spicier like chili powder or paprika. Serve them alongside a burger, hot dog, or chicken tenders, or enjoy them as a snack with your favorite dipping sauce.

Instructions

1.	Preheat the oven to 425°F.
2.	Arrange the frozen fries on a baking sheet and spray with nonstick cooking spray.
3.	Sprinkle chili powder, salt, and pepper evenly over the fries.
4.	Toss the fries to coat them evenly with the spices.
5.	Spread the fries out in a single layer on the baking sheet.
6.	Bake for 20-25 minutes, flipping the fries over halfway through, until they are golden brown and crispy.

PROS

These oven-fried frozen French fries are an easy and convenient way to enjoy a classic snack or side dish without the added calories and fat of traditional deep-fried fries.

They are crispy on the outside yet soft and fluffy on the inside, and you can customize the seasoning to suit your tastes.

CONS

Frozen French fries can be high in sodium and processed ingredients, so it’s important to choose a high-quality brand and enjoy them in moderation as part of a balanced diet.

They may also not be as crispy as traditional deep-fried fries, but they are a healthier alternative.

HEALTH & BENEFITS

These oven-fried frozen French fries are a healthier alternative to traditional deep-fried fries, as they are lower in calories and fat.
They are still a good source of carbohydrates, which provide energy and help to fuel our bodies. Additionally, potatoes are a good source of potassium, vitamin C, and fiber that can promote healthy digestion.