Lighter French Silk Pie

May 09, 2023May 9, 20230 1
Lighter French Silk Pie for a guilt-free dessert indulgence
in Dessert

Prep

15 min

Cook

15 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

30 newman 's own organics chocolate wafers
2 tablespoons pitted dates , chopped
2 tablespoons water
1 tablespoon canola oil
1 tablespoon brewed coffee
1 tablespoon water
1 1/2 teaspoons unflavored gelatin
1 whole egg
1/2 cup 1 % low-fat milk
8 tablespoons packed light brown sugar , divided
1/3 cup unsweetened cocoa powder
2 ounces bittersweet chocolate , chopped
1 1/2 teaspoons vanilla extract
2 tablespoons egg white powder
1/2 teaspoon cream of tartar
chocolate shavings ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
20g
Fat
11g
French Silk Pie is a popular dessert in the United States, traditionally made with a chocolate filling and a flour-based crust. This Lighter French Silk Pie recipe is a healthier version of the classic American dessert, made with a chocolate crumb crust and a filling that uses unsweetened cocoa powder and bittersweet chocolate. The pie has a rich, smooth texture and a chocolatey flavor that is sure to satisfy your sweet tooth without making you feel guilty. It's perfect for special occasions or as an indulgent treat after a long day.

Instructions

1.Preheat oven to 350°F.
2.In a food processor, pulse the chocolate wafers and dates until they are fine crumbs.
3.Add 2 tablespoons of water and canola oil and pulse to combine.
4.Press the crumb mixture firmly into the bottom of a 9-inch pie dish.
5.Bake for 12-15 minutes, until set.
6.Meanwhile, whisk together the brewed coffee and 1 tablespoon of water. Sprinkle the gelatin over the mixture and let it sit until it has absorbed all the liquid.
7.In a large bowl, using an electric mixer, beat the egg until it has thickened and turned pale yellow in color.
8.In a small saucepan, combine the milk, 6 tablespoons of brown sugar, cocoa powder, and bittersweet chocolate. Cook over medium heat, stirring frequently, until the chocolate has melted and the mixture is hot.
9.Remove the chocolate mixture from the heat and stir in the coffee-gelatin mixture and vanilla extract.
10.Slowly pour the chocolate mixture into the beaten egg, whisking constantly until it is well combined.
11.In a separate bowl, whisk together the egg white powder and cream of tartar until stiff peaks form.
12.Gradually add the remaining 2 tablespoons of brown sugar, whisking constantly, until the mixture is glossy and stiff.
13.Gently fold the egg whites into the chocolate mixture until they are fully incorporated.
14.Pour the filling onto the cooled crust and refrigerate until it is set, about 2-3 hours.
15.Serve topped with chocolate shavings.

PROS

This Lighter French Silk Pie recipe is made with low-fat milk and less butter than traditional French Silk Pie recipes, making it a healthier dessert option.

It has a rich, chocolatey filling that is sure to satisfy your sweet tooth.

CONS

Even though it is healthier than traditional French Silk Pie recipes, this recipe still contains a fair amount of sugar and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe uses unsweetened cocoa powder and bittersweet chocolate, which both have health benefits.
Cocoa powder is high in antioxidants and has been linked to lower blood pressure and improved cardiovascular health.
Bittersweet chocolate is also high in antioxidants and has been shown to improve brain function and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.