Ingredients

3 1/2 lbs roasting chickens
salt and pepper
1 tablespoon fresh ginger , grated
3 tablespoons olive oil
1 lemon , juice of
1/2 cup white wine
12 ounces elbow macaroni
2 garlic cloves , crushed , peeled , chopped
1 lb tomatoes , peeled , seeded , coarsely chopped
1/4 cup basil leaves , fresh
Roast Chicken with Macaroni and Caramelized Tomatoes is a hearty and flavorful dish that is perfect for any weeknight dinner. This recipe combines juicy roasted chicken, al dente macaroni, and sweet caramelized tomatoes to create a satisfying and comforting meal that the whole family can enjoy. This dish has some underlying health benefits with the inclusion of ginger and tomatoes, making it a nutritious and fulfilling meal option.

Instructions

1.Preheat the oven to 400°F.
2.Season the chicken with salt and pepper. Rub the grated ginger all over the chicken.
3.In a roasting pan, place the chicken and drizzle with 1 tablespoon of olive oil.
4.Roast for around 45-50 minutes or until the chicken is cooked through.
5.While the chicken is roasting, cook the macaroni according to package instructions until al dente. Drain and set aside.
6.In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add garlic and stir-fry for few seconds. Add tomatoes, white wine, and lemon juice, and let it cook until the tomatoes are caramelized.
7.Cut the roasted chicken into serving pieces and serve with macaroni and caramelized tomatoes. Garnish with basil leaves if desired

PROS

Roast chicken is a classic comforting staple dinner that is flavorful and perfect for any occasion.
In this recipe, the chicken is seasoned with fresh ginger, which gives the dish some warmth and peppery flavor.
The macaroni is cooked al dente and is the perfect complement to the chicken.
The addition of the caramelized tomatoes adds a sweet and tangy flavor to the dish.

CONS

The dish is high in fat as it includes chicken, macaroni, and olive oil, which are high in fat.
So, it should be enjoyed in moderation.
If using store-bought macaroni, it can have added preservatives that may be harmful if consumed in large quantities.

HEALTH & BENEFITS

Roast chicken is a great source of high-quality protein. The addition of ginger gives the dish some warmth and peppery flavor. Ginger has powerful antioxidant and anti-inflammatory properties, which can help with muscle problems, joint pain, and general inflammation. Tomatoes are rich in vitamins, minerals, and antioxidants. They are also high in lycopene, which is a type of carotenoid that may reduce the risk of some cancers.

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