Smokey Sausage and Lentil Soup

May 09, 2023May 9, 20230 14
Smokey Sausage and Lentil Soup Recipe for a Warm and Hearty Meal
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bag lentils
10 cups chicken stock , about 10 cup ( I use chicken soup base for this , it 's more cost effective . But that is your choice )
5 slices bacon
1 lb Italian sausage
5 stalks celery
1 big softball sized onion , any type
5 medium carrots
1 can tomatoes , diced . Preferably fire roasted
5 garlic cloves
red pepper flakes
black pepper
italian seasoning ( or oregano , basil , thyme and rosemary )

Nutrision Information

Servings Per Recipe
8-10
Calories
400
Sugar
5g
Fat
18g
If you're looking for a warm, hearty meal that will stick to your bones, this Smokey Sausage and Lentil Soup recipe is perfect for you. This soup is easy to make and comes together in just under an hour. Packed with protein, fiber, and veggies, this recipe is both hearty and healthy. The smokey flavor from the sausage and bacon make this soup extra flavorful, while the variety of vegetables helps make it a well-rounded meal. Plus, it's great for meal prep, as you can easily store leftovers to enjoy throughout the week.

Instructions

1.Rinse the lentils in cold water and set them in a pot to simmer with 10 cups of chicken stock.
2.In a separate pan, fry the bacon until it's crispy then remove it from the pan and set aside on a paper towel.
3.Next, crumble the Italian sausage into the hot pan and cook until there's no pink. Then, remove the sausage from the pan, and drain any excess fat.
4.Add chopped celery, onion and carrots to the pan and sauté until the onions start to become translucent.
5.Mince garlic and add it and the Italian seasoning to the pan, letting it cook for about a minute.
6.Add the contents of the pan to the pot with the lentils and chicken stock, as well as a can of diced tomatoes.
7.Bring to a boil, then reduce heat and let simmer uncovered for about 45 minutes or until the lentils are tender.
8.Add salt, red pepper flakes, and black pepper to taste.
9.Garnish with the crumbled bacon and serve hot.

PROS

Made with plenty of hearty ingredients, this soup is filling and packed with flavor.

It’s a great way to get in plenty of veggies, and the lentils add extra protein and fiber to your diet.

CONS

This recipe has a relatively long list of ingredients and takes some time to make.

It’s not vegetarian, and it relies on sausage and bacon for a lot of its flavor.

HEALTH & BENEFITS

This soup is a great source of plant-based protein from the lentils and nutrients from the vegetables used, such as vitamin A and C from the carrots.
It’s also a great way to help fill you up and keep you full because of the addition of lentils. Additionally, this soup is a great meal prep option as it can easily be frozen and reheated for later meals.

Print

Leave a Reply

Your email address will not be published.