Sausage, Escarole and White Bean Ragout

May 09, 2023May 9, 20230 2
Sausage, Escarole and White Bean Ragout is a hearty, flavorful recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces sweet Italian turkey sausage
cooking spray
1 cup onion , chopped
1 cup red potatoes , peeled and cubed ( about 6 oz . )
1/3 cup Chardonnay wine or 1/3 cup other dry white wine
1 tablespoon garlic , minced
1 can cannellini beans or ( 16 ounce ) can other white beans , rinsed and drained
1 can reduced-sodium fat-free chicken broth
4 cups escarole , sliced ( about 4 oz . )
1 teaspoon fresh rosemary , chopped
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
3g
Fat
9g
Sausage, Escarole and White Bean Ragout is a classic Italian dish that is perfect for a cozy dinner at home. This recipe is a flavorful combination of sweet Italian turkey sausage, tender potatoes, and hearty white beans, all simmered in a savory broth. The escarole adds a crispy texture and a touch of bitterness, while rosemary adds a fresh, herbal flavor that complements the other ingredients. This dish is one of those meals that gets better as it sits, making it perfect for meal prep or leftovers. Sausage, Escarole and White Bean Ragout is a simple, delicious, and satisfying meal that will warm you up from the inside out.

Instructions

1.Remove the casing from the sausage and cut into 1/2-inch slices.
2.Heat a large pot or dutch oven over medium heat and spray with cooking spray.
3.Add the sausage and cook until browned on all sides, about 8 minutes.
4.Remove the sausage from the pot and set aside.
5.Add the onion and potatoes to the pot and cook until slightly browned, about 5 minutes.
6.Pour in the wine and cook until it has evaporated, about 2 minutes.
7.Add the garlic and cook for 1 minute.
8.Add the beans and chicken broth and bring to a simmer.
9.Add the escarole and rosemary and cook until the escarole is wilted, about 2-3 minutes.
10.Add the sausage back to the pot and let cook for an additional 5 minutes, stirring occasionally.
11.Serve hot and sprinkle with parmesan cheese.

PROS

This recipe is rich in protein, fiber, and vitamins.

It is a one-pot meal that is easy to prepare and perfect for meal prep.

Sausage, Escarole and White Bean Ragout is a warm and comforting dish that is perfect for cold winter nights.

CONS

This recipe does contain sausage, which can be high in sodium and fat.

If you are watching your sodium intake, you can use lower-sodium chicken broth or choose a lower-sodium sausage.

The potatoes in this recipe may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Sausage, Escarole and White Bean Ragout is a nutritious and satisfying meal.
The beans in this recipe are an excellent source of protein and fiber, which can help regulate blood sugar levels and lower cholesterol.
The escarole is high in vitamins A and C, which can boost the immune system and promote healthy skin and eyes.
Rosemary is a potent antioxidant that has been linked to reducing inflammation and improving digestion.

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