Ingredients

15 small sourdough bread slices
3 tablespoons extra-virgin olive oil
1 jar marinated artichoke hearts , drained and chopped
1 can sliced black olives , drained and diced
1/2 Roma tomato , seeded and diced
2 tablespoons minced onion
1 tablespoon extra-virgin olive oil
1/2 cup grated Parmesan cheese , divided
Artichoke Heart and Chopped Olive Crostini is a quick and easy appetizer that is perfect for any occasion. The recipe combines the salty and briny flavor of olives with the earthy sweetness of artichoke hearts. Parmesan cheese adds richness and depth to this delicious appetizer that can be enjoyed by all. The crostini is made using sourdough bread, which is an excellent source of carbohydrates and fiber.

Instructions

1.Preheat oven to 375°F.
2.Place bread slices on a baking sheet and brush with olive oil on both sides.
3.Toast for 8-10 minutes until crisp and golden on both sides.
4.In a mixing bowl, combine artichoke hearts, black olives, Roma tomato, onion, and olive oil.
5.Stir well and season with salt and pepper as per taste.
6.Sprinkle half of the parmesan cheese over the toast slices.
7.Spoon the artichoke olive mixture over the Parmesan cheese.
8.Sprinkle remaining Parmesan cheese and bake for another 10-12 minutes until cheese is melted and bubbly.
9.Garnish with fresh parsley, if desired.
10.Serve hot and enjoy!

PROS

Artichoke and olive are an incredibly flavorful and healthy combination that will leave you wanting more.
The Parmesan cheese adds another dimension of flavor and texture.

This recipe is a great appetizer or snack that can be made quickly and easily.

CONS

May not be an ideal option for those who don’t enjoy olives or artichokes.

It is also easy to overindulge and consume too many calories.

HEALTH & BENEFITS

Artichoke hearts are high in antioxidants, fiber, and vitamins C and K.
They may also help improve digestion and regulate blood sugar levels.
The olives in this recipe are rich in heart-healthy monounsaturated fats and contain anti-inflammatory compounds.
Parmesan cheese is also full of calcium, protein, and vitamins.

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