Veal or Lamb Kidneys Sauteed With Lemon and Mustard

May 09, 2023May 9, 20230 1

Sauteed Veal or Lamb Kidneys with a Tangy Twist

Veal or Lamb Kidneys Sauteed With Lemon and Mustard

by The Chefin Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 tablespoons butter , divided
	1 1/2 tablespoons Dijon mustard
	1 1/2 lbs veal kidneys or 1 1/2 lbs lambs kidneys
	1 tablespoon minced shallots or 1 tablespoon green onion
	1/2 cup dry white wine or 1/2 cup dry white vermouth
	1 tablespoon fresh lemon juice
	salt and pepper , to taste
	3 tablespoons finely chopped parsley

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

26g

Veal or lamb kidneys are often overlooked when it comes to cooking meat dishes. However, this recipe for Sauteed Veal or Lamb Kidneys with Lemon and Mustard is a delightful and flavorful dish that will change your perception of this often-forgotten ingredient. It is an excellent source of nutrients and is a versatile ingredient that can be used to make different types of meat dishes. This recipe is quick, easy, and perfect for those busy weeknights when you want to have a delicious and healthy meal but don't have a lot of time to spend in the kitchen.

Instructions

1.	Clean the kidneys thoroughly, remove any white membrane.
2.	Slice the kidneys into 1/4 inch rounds.
3.	Melt 3 tablespoons of butter in a skillet, add onions and saute for a minute.
4.	Add kidney rounds and saute for another 3-4 minutes over medium-high heat, stirring occasionally.
5.	Add mustard and white wine or vermouth, stir and simmer for 2-3 minutes.
6.	Add salt, pepper, and lemon juice, stir to combine.
7.	Remove from heat, add remaining butter, and sprinkle with chopped parsley before serving.

PROS

Veal or lamb kidneys are packed with protein, iron, and other essential nutrients.

This recipe is easy to make and ready in just 20 minutes.

The tangy mustard and lemon flavor adds a unique taste to this dish.

CONS

This recipe may not be suitable for those who do not consume animal organs.

The strong and distinctive taste of kidneys may not be preferred by some people.

HEALTH & BENEFITS

Veal or lamb kidneys are rich in protein, vitamin B12, iron, and zinc which are important nutrients for maintaining good health.
The consumption of kidneys is also said to promote good digestion, strong bones, and improved immunity.