Ingredients

9 slices jalapeno-cheddar sourdough bread
3 eggs
1/2 cup 1 % low-fat milk
3 tablespoons light sour cream
1/4 cup fresh cilantro
Savory Jalapeno French Toast is a twist on the traditional sweet French toast dish that is a favorite breakfast food around the world. This recipe incorporates spicy jalapeno-cheddar sourdough bread for added flavor and a hint of heat. The combination of spicy jalapenos and melty cheese makes this breakfast dish a crowd-pleaser that is perfect for lazy weekend mornings or brunch with friends. The addition of fresh cilantro adds a burst of freshness to this flavorful dish, making it a breakfast option that is hard to resist.

Instructions

1.Cut the jalapeno-cheddar sourdough into 1/2 inch slices.
2.In a shallow dish, beat together the eggs, low-fat milk, and light sour cream.
3.Dip each slice of bread into the egg mixture, ensuring both sides are coated.
4.Heat a large pan over medium heat and add a tablespoon of oil.
5.Cook the bread slices until they are golden brown, around 3-4 minutes on each side.
6.Serve hot, garnished with fresh cilantro.

PROS

This savory twist on French toast is a quick and easy breakfast that is perfect for spice lovers.

The combination of spicy jalapenos and melty cheddar cheese makes this dish a crowd-pleaser.

CONS

This recipe may not be suitable for those who do not like spicy food or are sensitive to jalapenos.

HEALTH & BENEFITS

This dish is a good source of protein from the eggs and low-fat milk.
Jalapenos are a great source of vitamin C and contain capsaicin, which has been shown to boost metabolism and aid in weight loss.
Low-fat sour cream is a good source of calcium.

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