Cassoulet Oh Yeah Comfort

May 09, 2023May 9, 20230 2
Cassoulet Oh Yeah Comfort Recipe for the Soul
in Main

Prep

60 min

Cook

240 min

Ready In

300 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs cannellini beans
28 ounces roast duck ( Maple Leaf farms Brand , Use the duck sauce for something else )
4 ounces bacon , sliced into pieces
4 pork sausage links
4 ounces tomato paste
1 tablespoon olive oil or 1 tablespoon rendered duck fat
1 large onion , diced
1 carrot , diced
1 celery rib , sliced
1 jalapeno , minced ( optional )
1 bulb of garlic , sliced
2 tablespoons chopped fresh parsley
1 tablespoon fresh thyme leave
2 bay leaves
1 teaspoon salt
1 teaspoon pepper
28 ounces diced tomatoes
2 -4 tablespoons butter
2 cups breadcrumbs

Nutrision Information

Servings Per Recipe
8
Calories
549
Sugar
9g
Fat
26g
Cassoulet is a traditional French dish that has been enjoyed for centuries. It originated in the South of France and is typically made with white beans, various meats, and vegetables. There are many different variations of cassoulet, depending on the region and the ingredients used. This particular recipe features cannellini beans, roast duck, bacon, and pork sausage, cooked in a savory tomato sauce with aromatic herbs and spices. It is then topped with crispy breadcrumbs for a delicious and satisfying crunch. This hearty and comforting dish is perfect for cold winter nights, and it is sure to warm you up from the inside out.

Instructions

1.Rinse and soak the cannellini beans overnight in a large pot filled with water. Drain and rinse in cold water.
2.In a large oven-proof pot or Dutch oven, brown the bacon and remove from the pot. Keep the rendered fat in the pot,
3.Fry the sausage in the bacon fat until browned on all sides, then set them aside with the bacon.
4.Add the onion, carrot, celery, jalapeno, and garlic to the pot and sauté until the onion turns translucent, about three minutes.
5.Add tomato paste and stir until the mixture is well combined.
6.Add diced tomatoes, thyme, parsley, salt, and pepper. Bring to a simmer.
7.Add the duck meat to the pot once everything is heated. Then cover everything with a few inches of water.
8.Bring everything to a boil, then reduce the heat to low and cover the pot. Simmer the beans for 3 to 4 hours, or until they are cooked and tender.
9.Preheat the oven to 350 degrees Fahrenheit. Take out the thyme stems and bay leaves, and season the cassoulet with salt and pepper to taste. It should be thick. If it is too thin, raise the heat for a few moments to reduce it slightly.
10.Melt butter in a frying pan, add fresh breadcrumbs and stir until toasted golden.List carefully the items in a bowl before service breaking the bread over the top.

PROS

Cassoulet is a tasty, hearty, and comforting dish that is perfect for cold winter days.
It can be made in advance and reheated, making it a great meal prep option.
It is loaded with protein, fiber, and other important nutrients, making it a healthy and nutritious meal.

CONS

Cassoulet is a time-consuming dish that can take several hours to make from start to finish.
It requires some preparation and planning, as well as a considerable amount of cooking time.
It is also high in fat and calories, making it a meal that should be eaten in moderation.

HEALTH & BENEFITS

Cassoulet is an excellent source of protein, fiber, and other important nutrients such as vitamins B6, B12, and C, iron, and potassium. It can help keep you feeling full for longer, making it a great option for weight management. It can also be beneficial for heart health due to its high fiber content and low glycemic index, which can help lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.