PROS
This dip is extremely easy to make, requires minimal preparation, and has a rich and tangy taste.
It is a perfect starter for a dinner party or a quick snack for a cozy night in.
CONS
This dip is high in calories and fat, and it should be consumed in moderation as part of a balanced diet.
The dip may be too oily for some people’s liking.
HEALTH & BENEFITS
Extra-virgin olive oil is rich in antioxidants and healthy monounsaturated fats, which are beneficial for heart health and digestion.
Garlic is known to boost the immune system and reduce blood pressure, while balsamic vinegar may help improve insulin sensitivity and lower cholesterol levels.
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