Beans a La Bordelaise

May 09, 2023May 9, 20230 9
A classic French dish featuring green beans in a creamy garlic sauce
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cream
2 egg yolks
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon ground black pepper
50 g butter
300 -400 g green beans , topped and tailed
1 -2 teaspoon garlic , minced
2 tablespoons parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
25g
Beans a La Bordelaise is a classic French dish that features green beans in a creamy garlic sauce. It's a delicious and elegant side dish that pairs well with a variety of main courses, from roasted chicken to grilled steak. The sauce is rich and flavorful, and the garlic adds a nice kick of flavor without being overpowering. This dish is easy to make and can be served for anything from a casual weeknight dinner to a fancy dinner party.

Instructions

1.In a small bowl, whisk together the cream, egg yolks, red wine vinegar, salt, and black pepper until smooth.
2.In a large skillet, melt the butter over medium heat.
3.Add the green beans and garlic to the skillet and sauté for 3-5 minutes, until the beans are tender-crisp.
4.Pour the cream mixture over the beans, stirring gently to coat.
5.Cook for 2-3 minutes, until the sauce has thickened.
6.Sprinkle with parsley and serve.

PROS

This dish is rich, creamy, and full of flavor.

It’s a great way to add some variety to your vegetable side dishes.

CONS

The cream sauce can be high in calories and fat, so it should be enjoyed in moderation.

This dish may not be appropriate for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamins, and minerals.
They may help regulate blood sugar levels and support a healthy gut.
The garlic in this dish has been linked to reducing inflammation and boosting immune function.

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